S.L.A.M. By The Beach

S.L.A.M. By The Beach

Hello SLAMfam! My name is Hannah Reyes and I am so excited to be the owner of S.L.A.M. Ocean Isle Beach! I am a mom of three- Olivia(4), Deluca(2), and Elena(1). Me and my husband, Walter, met when we were both active duty in the Army. After moving quite a bit and...
Carbs Are Not The Enemy

Carbs Are Not The Enemy

Introducing Brittany Hampton, our guest blogger this month! Brittany is a Registered Dietitian Nutritionist who has been dropping her amazing knowledge on SLAM moms for years! Today she weighs in on carbs, and why we gotta eat them to fuel our bodies!  It seems that...
The Five Functions of the Pelvic Floor

The Five Functions of the Pelvic Floor

Introducing Addie Holzmann as our guest blogger this month! Addie has personally experienced prolapse, pelvic girdle pain, and painful intercourse during pregnancy and postpartum. And although everyone’s journey is different, she is able to lift heavier and...
Let’s Make Waves at SLAM Tampa

Let’s Make Waves at SLAM Tampa

Hi S.L.A.M Fam! My name is Megan and I’m the owner of S.L.A.M. Tampa. I’m a mom to three girls – Laurel (6), Gwendolyn (4), and Violet (2), a Registered Dietitian, Army spouse, lover of travel and adventure, as well as a Florida native! My family has...
SLAM Indy – Start Your Engines!

SLAM Indy – Start Your Engines!

Hey SLAM Nation!! My name is Maggie Glenn and I am the proud new owner of S.L.A.M Indianapolis aka S.L.A.M. Indy! I am a wife, mom and Midwesterner at my roots.  While my husband and I have moved all over the country for his Army career, we are finally settling down...
Let’s Take Over the Florida SLAM-Handle!

Let’s Take Over the Florida SLAM-Handle!

Hi everyone! I’m Tiffany and I’m so excited to be the owner of SLAM Crestview! I served 6 years in the Army as an Imagery Analyst before being medically retired in the summer of 2022, but I don’t let my obstacles hold me back. I now spend my time as...