Where We SLAM
Shelby Park
Shelby Bottoms Nature Center and Greenway
****Spring/Summer Location
Shelby Park is nestled in the heart of East Nashville and has everything we need for a killer S.L.A.M. workout: a huge green space for sprints and strength work, running paths to get those strollers moving, picnic tables for step ups, a playground for the kiddos, and even a view of the Cumberland River.
Parking & Start Location
We meet in the empty field to the left of the Shelby Lower Playground, located by the river off of Davidson Ave, next to Vinny Links Golf Course and the baseball fields. Several parking spots line Davidson Ave along with a parking lot at the playground.
Questions? Contact Becca & Cortney.
S.L.A.M. At Home
S.L.A.M. The Alarm
Tuesday & Friday | 5:30am – 6:15am
Questions? Contact Becca & Cortney.
Mana Sports Club
3030 Dickerson Pike, Nashville, TN 37207
****Winter Location
Monday – Friday | 9:30 AM – 10:30 AM
Parking & Start Location
We will be moving indoors this winter at Mana. We will have access to two indoor soccer fields side by side, allowing ample room to spread out and maintain a safe distance while getting a good sweat session in. The parking lot is gated–enter through the white gates, go past a small building on your left, and Mana is the next building on the left. The building is shared space. Park before you get to the row of flags and enter through the first set of double doors on the left.
Questions? Contact Becca & Cortney.
Mana Sports Club
Shelby Park
SLAM Boss
Hey mama!
I am so glad you are here! At S.L.A.M. Nashville it is my mission to provide you a safe space to come as you are, wherever you are, in your journey of motherhood and fitness. This is a community where you can reconnect, heal, discover, and grow—with yourself and mothers just like you. S.L.A.M. Nashville has brought women together through fitness, friendship, and motherhood since 2018, and I am excited for all the growth and connections still to come. We cannot wait to welcome you and your family—there is always space for you here, so come join our circle!
Pricing
Single Class Pass
- Perfect for dropping in on a class from time to time
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 2 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Nashville Team
Cortney Hawks | Owner & Coach
Cortney is an ACE Certified Group Fitness Instructor, a Pregnancy and Postpartum Athleticism Coach, and certified in CPR/AED through the American Heart Association. She holds a Bachelor’s degree in Business Administration and Spanish. Originally from Charleston, SC, she moved to Nashville with her husband and 3-month-old daughter in 2016. After having her second child in 2019, she discovered SLAM through a fellow SLAM sister — and she hasn’t looked back. The strength and camaraderie she felt from women she had just met was truly life-changing. A lifelong athlete who thrived in team sports like competitive soccer, Cortney found a tribe to navigate motherhood with while gaining a new sense of self. In 2021, she became co-owner of SLAM Nashville and stepped into sole ownership in 2024, with one mission: to make every mother feel as welcomed as she did at her very first class. Her favorite ways to “Sweat Like a Mother” are SLAM classes, runs with her SLAM sisters, and family hikes.
Katherine Gomez
Katherine is an ACE Certified Group Fitness instructor and is certified in CPR/AED through AHA. She is also To Birth and Back certified. Moving away from NYC and her large family and friends in January of 2019 to begin setting roots in Nashville was a bigger challenge than Kathrine could have ever imagined. Until…she messaged SLAM and attended her first class in March 2019. Since then, Katherine and her 3 kids rarely miss a class or an opportunity to give a shout-out to all the hardworking mamas! Katherine’s pure joy at helping others get stronger and find community within SLAM is contagious. But don’t let her welcoming smile, quick one-liner jokes or shout-outs fool you, she will make you Sweat Like a Mother!
Cindy Nicoletto
Cindy is a native of the wonderful state of Indiana, mother of 3, & lover of all things fitness & health. Moving to Nashville in 2011 with her husband, CIndy found herself needing a new community. After her first two children were born, she found SLAM Nashville – it’s here that she found new purpose, identity, and accountability through goals in a community that she was understood in. She is an ACE certified group fitness instructor, a Certified Corrective Exercise Specialist & CPR/AED certified though AHA. She has a huge passion for a good challenge, and believes that the challenge should always be fun, you just need to believe in yourself!!