Fort Drum

North Country S.L.A.M. 

Where We SLAM

Evans Mills Fire Hall

8615 Leray St, Evans Mills, NY 13637

Winter Location

Questions? Contact Helen at helen@sweatlikeamother.com.

Glen Park Fire Hall

630 Main St, Watertown, NY 13601

Winter Location

Questions? Contact Helen at helen@sweatlikeamother.com.

Thompson Park -Summer Location

1 Thompson Park, Watertown, New York

Parking & Meeting Location

Park in the Zoo parking lot and meet at the stone pavilion across from the parking lot.

Questions? Contact Helen at helen@sweatlikeamother.com.

Evans Mills Fire Hall

Glen Park Fire Hall

Thompson Park

SLAM Boss 

Helen Klam | helen@sweatlikeamother.com

Helen, originally from England, has a bachelors degree in coaching and physical education and a post graduate certificate in education. She was an elementary school teacher before having her two sons – JJ and Charlie. Helen found SLAM when she moved to Fort Drum and hasn’t looked back since! She is an ACE certified group fitness instructor and is First aid/CPR/AED qualified and is passionate about helping women achieve everything they want in a supportive and empowering environment.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Drum Team

Cali Marhevka | Instructor

Cali is certified in ISSA personal training and nutrition, and CPR/First Aid. She first took an interest in fitness and nutrition in college, when she noticed that her health was taking a toll on multiple aspects of her life. She began exercising and eating healthy and has never looked back. Cali discovered SLAM right before the delivery of her son. She officially joined wanting an outlet to get out of the house while enjoying her hobby in fitness. She realized she found something far greater, true friendship with like minded individuals. In Cali’s free time you can find her hiking, checking out a local coffee shop, or trying out a new recipe in the kitchen.

Katie Jasper | Instructor

Katie is an ACE certified group fitness instructor and is also CPR/First Aid certified. Her education and prior work experience are in public health and human services, but she has since become a stay-at-home mom to 5 children, and a bonus daughter. She discovered SLAM when she was 6 months post-partum with her 4th child in Savannah, GA. From that first class, 6 years ago, began her fitness journey. SLAM taught her to see herself as more than just a wife, and mother but allowed her to acknowledge the strength within. She is thrilled to be an instructor, and to represent SLAM Fort Drum with pride! 
 

Mary Namestnik | Instructor

Mary is an ACE Certified Group Fitness Instructor and mother of three. She came to fitness during the COVID-19 pandemic when she started taking her children out for runs to fill their time while her husband was deployed. She ran her first half marathon in November of 2020 and never looked back. Her love of running has led her to run marathons and ultramarathons and it’s her desire to bring the sport to other mothers. Mary is also a doula, practicing birth and bereavement work in the area for mothers requiring her services.

 

Helen Klam | Owner & Instructor

Helen, originally from England, has a bachelors degree in coaching and physical education and a post graduate certificate in education. She was an elementary school teacher before having her two sons – JJ and Charlie. Helen found SLAM when she moved to Fort Drum and hasn’t looked back since! She is an ACE certified group fitness instructor and is First aid/CPR/AED qualified and is passionate about helping women achieve everything they want in a supportive and empowering environment.

 

You will be so happy that you joined Stroller Strong Moms, no matter what your fitness level, it will challenge you and change you to become a stronger, fitter version of yourself. SLAM offers some amazing and creative workouts that are not only going to kick your booty but you will have so much fun doing it! This class and these mamas will feel like a 2nd family! This group offers so so much more than fitness, it is friendship, encouragement, and loads of laughter all rolled into one.
The certified and knowledgeable instructors (Steffi and Laura) are passionate about fitness and lifting each other up! They will push you past your comfort level and you will come out on the other side, amazed at what you have accomplished!

These ladies will inspire you, motivate you and literally will change your life. Your first class is free, so there’s no reason not to give it a shot. The price for all that is offered with SSM is a bargain!!! There’s playgroup, birthday parties, mom’s night out, races and more! Join the SLAMfam and watch your fitness explode, yours and your children’s friendships to blossom! You will be so so glad you did!!

Meghan A.

Fort Drum SLAMer

Fort Drum is in store for an incredible opportunity! Stroller Strong Moms group has changed my life, providing great workouts and a great community! On days when I was unmotivated to get out of the house for a workout, these ladies encouraged me to not only get a good workout in, but enjoy all the best moments of being a mum! These women are full of positive energy and they have helped me to be the best I can be! 

Danielle

Fort Drum SLAMer

I had my first exposure to Stroller Strong Moms with the virtual challenge this Fall and I am hooked! I looked forward to every workout! The support I felt through our online mamas kept me so motivated and has me excited for SLAM Fort Drum to open this March!! Steffi and Laura are awesome and so much fun! These SLAM’ing mamas bring experience from different affiliate locations and I can’t wait to be a part of their tribe! 

Jaime M.

Fort Drum SLAMer