I CAN Do Hard Things

I CAN Do Hard Things

Member of the Month – November My name is Katherine and I went to my first SLAM class on February 27 of this year. I remember looking at the SLAM Nashville Instagram page and saying to myself-I could never do that. Not because I wasn’t physically capable, but...
Sweat Like A Mother in Music City!

Sweat Like A Mother in Music City!

Sarah Staab joined the S.L.A.M. Fam in Monterey, California, after having her first child. As a former soccer player, lifelong athlete, and runner, she was going stir crazy without the motivation to workout on her own. She was hesitant to join a “mom workout...