The Postpartum Weight Dilemma

The Postpartum Weight Dilemma

Raise your hand if you are or have been a nursing mother on the verge of eating your child because you’re so hungry (okay, totally kidding—by child, I mean the entire fridge or pantry). Now, keep that hand up if you also have wondered post baby “why am I not losing...
Send that Sweet Tooth to the Curb!

Send that Sweet Tooth to the Curb!

Some of us have some serious sweet teeth. I’m not talking about a pristine dental job. Rather, a strong preference for all things sweet. Whether it’s in our DNA or related to habits – the desire for sweet treats for some people can seem out of control. The strong...