Where We SLAM
Natcher Physical Fitness Center
*Winter Location
2341 Garry Owen Regiment Ave., Fort Knox, KY 40121
Monday – Friday | 9:00 -10:00AM (during winter months)
Check our schedule for location days and times: https://bit.ly/2QytlSX
With a path for running, a 1/4 mile track, pull-up bars, and tires for flipping, Natcher is a great location to Sweat Like a Mother! We love to switch up our workouts to keep things interesting and keep pursuing our goals, and Natcher is a great place to do that! Plus, when the weather turns, we can head inside to use the basketball courts and indoor track! There’s no shortage of ways for us to sweat at this location.
Parking & Start Location
For track workouts, park in the main parking lot near the track, or along the track near Hell on Wheels Division Ave. For indoor workouts, park in the smaller lot (to the right when facing the entrance).
Questions? Contact fortknox@sweatlikeamother.com
Eastman Park
7955 Wilson Rd., Fort Knox, KY 40121
Monday – Friday (Spring through Fall) | 9:00 -10:00AM
Check our schedule for location dates & times: https://bit.ly/2QytlSX
Located on post at Fort Knox, Eastman Park is a convenient and fun location to Sweat Like a Mother! The park has trails for running, an open field, tables for dips/step-ups, a covered pavilion, and an amphitheater that we can be creative with. To top it all off, Eastman Park has a park that’s great for S.L.A.M. Kids of all ages to play after class
Parking & Start Location
Please park in the lot at the top of the hill next to the playground.
Questions? Contact fortknox@sweatlikeamother.com
Smith Fitness Center
5927 26th Calvary Dr, Fort Knox, KY 40121
9:00 -10:00AM (seasonal and inclement weather)
Check our schedule for location days and times: https://bit.ly/2QytlSX
Somewhat off the beaten path, Smith Fitness center is a quieter gym with plenty of space for our mamas to put in some work! Bring all of your equipment with you, and get ready to sweat!
Questions? Contact fortknox@sweatlikeamother.com
Gammon Fitness Center
850 Radio Street, Fort Knox, KY 40121
Yoga | 9:00 -10:00AM
Check our schedule for location days and times: https://bit.ly/2QytlSX
Join us for Yoga Like A Mother at Gammon! With pretty twinkly lights and floor to ceiling mirrors, Gammon’s set up is the perfect space to roll out our mats and get it Om. No need to check in at the front desk, park in the spaces to the far right (when facing the building), and enter directly through the yoga room doors.
Questions? Contact fortknox@sweatlikeamother.com
Eastman Park
Dawley Park
Natcher Physical Fitness Center
Sadowski Center
SLAM Boss
Amanda Hoffman | fortknox@sweatlikeamother.com
Amanda is a military spouse and mom to one awesome little guy. She is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified through the AHA compliant organization ResusciTech. She is also a To Birth and Back Movement Professional, and Pregnancy and Postpartum Athleticism Coach. Amanda was born and raised in southern West Virginia. She has a Bachelor’s degree in Comprehensive Mathematics with a minor in physics.
Amanda has always loved athleticism and fitness – playing recreational sports her entire childhood and dancing through high school and college. She never had trouble prioritizing her workouts, even as s new mom, but having a kid made her feel isolated and in need of a community. She joined S.L.A.M. Sweat Like A Mother Leavenworth in September of 2021. After a few months of fooling herself into thinking class passes were the right way to go, she joined the monthly unlimited members and never looked back. S.L.A.M gave Amanda the community she was missing and reignited a passion for helping others pursue their fitness goals. Amanda’s favorite S.L.A.M. class is Heavies, but she can’t resist a good dance at the end of a hard workout either.
Pricing
Single Class Pass
- Perfect for those attending their first class who want to learn more about SLAM
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Fort Knox Team
Brittany Tryzbiak | Instructor
Brittany is a military spouse and Army veteran. This mom of 3, including twins, enjoys teaching fitness and surrounding herself with fierce women. Brittany is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified. She was raised in PA, attended Penn State for her undergrad, holds a Master’s degree in Social Work, and is a Kentucky Certified Social Worker. She considers herself fortunate to have three jobs she loves entirely: being a mom, supporting clients journeying through infertility and growing their families through social work, and coaching mamas on fitness.
Brittany left the Army to become a social worker. After practicing for years, she witnessed the positive impact of support groups and fitness on combating anxiety and depression, particularly in postpartum moms. She joined S.L.A.M. Leavenworth in the summer of 2020. Brittany decided to become a coach because she loved the community and saw that S.L.A.M. provided the holistic support critical to moms of all ages and backgrounds both inside and outside the military community. She truly believes S.L.A.M. saves lives. Brittany’s favorite ways to S.L.A.M. include running and agility workouts.
Kaitlin Dufresne | Instructor
Kaitlin is a military spouse and mom of two energetic toddlers. She is an ACE certified group fitness instructor, CPR and first aid certified.She is also a To Birth and Back Movement Professional, and Pregnancy and Postpartum Athleticism Coach. Kaitlin was born and raised in Gresham, Oregon. She enjoys all things fitness and being outdoors with her family.
Kaitlin was first introduced to S.L.A.M. at Fort Hood and it quickly became a part of her everyday life. She loves the community and support it provides for moms of all stages. She believes it sets a good example for the S.L.A.M. kids and loves watching her own kids emulate a healthy lifestyle. Her favorite workouts include weight training, and she has a strange love for burpees.
Jessica Morgan | Instructor
Jessica is a military spouse and the mother of two children. She is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified. She went to Colorado State University, earning a degree in Human Development and a second in Family and Consumer Sciences. She had her sights set on teaching and curriculum development until an internship brought her to Fort Bragg where she met her husband. A new path was devised and thus started a wild adventure that still keeps her on her toes.
She has always had a passion for education, health, and nutrition and has found herself working within at least one of these spheres at each duty station. She is an active volunteer in all her communities and enjoys being connected and integrated into each location. She joined SLAM Fort Knox in 2021 and loved the fun sweaty workouts but stayed for the amazing community of women. In addition to SLAM, you can catch her running or training for her quintessential local half marathon.
Amanda Hoffman | Owner & Instructor
Amanda is a military spouse and mom to one awesome little guy. She is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified through the AHA compliant organization ResusciTech. She is also a To Birth and Back Movement Professional, and Pregnancy and Postpartum Athleticism Coach. Amanda was born and raised in southern West Virginia. She has a Bachelor’s degree in Comprehensive Mathematics with a minor in physics.
Amanda has always loved athleticism and fitness – playing recreational sports her entire childhood and dancing through high school and college. She never had trouble prioritizing her workouts, even as s new mom, but having a kid made her feel isolated and in need of a community. She joined S.L.A.M. Sweat Like A Mother Leavenworth in September of 2021. After a few months of fooling herself into thinking class passes were the right way to go, she joined the monthly unlimited members and never looked back. S.L.A.M gave Amanda the community she was missing and reignited a passion for helping others pursue their fitness goals. Amanda’s favorite S.L.A.M. class is Heavies, but she can’t resist a good dance at the end of a hard workout either.