Fort Knox, KY

 Bluegrass S.L.A.M.

Where We SLAM

Eastman Park

7955 Wilson Rd., Fort Knox, KY 40121

Monday + Friday (Spring through Fall) | 9:00 -10:00AM

Check our schedule for location dates & times: https://bit.ly/2QytlSX

Located on post at Fort Knox, Eastman Park is a convenient and fun location to Sweat Like a Mother!  The park has trails for running, an open field, tables for dips/step-ups, a covered pavilion, and an amphitheater that we can be creative with.  To top it all off, Eastman Park has a park that’s great for S.L.A.M. Kids of all ages to play after class

Parking & Start Location

Please park in the lot at the top of the hill next to the playground.

 

Questions? Contact fortknox@sweatlikeamother.com

Natcher Physical Fitness Center

2341 Garry Owen Regiment Ave., Fort Knox, KY 40121

Tuesdays | 9:30 -10:30AM (days change during winter months)

Check our schedule for location days and times: https://bit.ly/2QytlSX

With a path for running, a 1/4 mile track, pull-up bars, and tires for flipping, Natcher is a great location to Sweat Like a Mother!  We love to switch up our workouts to keep things interesting and keep pursuing our goals, and Natcher is a great place to do that!  Plus, when the weather turns, we can head inside to use the basketball courts and indoor track! There’s no shortage of ways for us to sweat at this location.

Parking & Start Location

For track workouts, park in the main parking lot near the track, or along the track near Hell on Wheels Division Ave.  For indoor workouts, park in the smaller lot (to the right when facing the entrance).

Questions? Contact fortknox@sweatlikeamother.com

Onyx

5232 N Dixie Hwy, Elizabethtown, KY 42701

Wednesdays + Heavy Weights Days | 9:00 -10:00AM

Check our schedule for location days and times: https://bit.ly/2QytlSX

This beautiful indoor/outdoor gym is the PERFECT place to Sweat Like A Mother. Leave your mat and dumbbells in the car, because at Onyx we use their equipment, and man is it awesome! From boxes to wall balls, assault bikes to rowers, Onyx has no shortage of awesome equipment to work with. It’s a perfect place to change up our regular routine and add some extra variety to our workouts!

Questions? Contact fortknox@sweatlikeamother.com

Smith Fitness Center

5927 26th Calvary Dr, Fort Knox, KY 40121

9:00 -10:00AM (seasonal and inclement weather)

Check our schedule for location days and times: https://bit.ly/2QytlSX

Somewhat off the beaten path, Smith Fitness center is a quieter gym with plenty of space for our mamas to put in some work! Bring all of your equipment with you, and get ready to sweat!

Questions? Contact fortknox@sweatlikeamother.com

Gammon Fitness Center

850 Radio Street, Fort Knox, KY 40121

Yoga | 9:00 -10:00AM

Check our schedule for location days and times: https://bit.ly/2QytlSX

Join us for Yoga Like A Mother at Gammon! With pretty twinkly lights and floor to ceiling mirrors, Gammon’s set up is the perfect space to roll out our mats and get it Om. No need to check in at the front desk, park in the spaces to the far right (when facing the building), and enter directly through the yoga room doors.

Questions? Contact fortknox@sweatlikeamother.com

Eastman Park

Dawley Park

Natcher Physical Fitness Center

Sadowski Center

SLAM Boss

 

Amanda Hoffmanfortknox@sweatlikeamother.com

Amanda is a military spouse and mom to one awesome little guy. She is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified through the AHA compliant organization ResusciTech. She is currently working on two additional programs to better help the mamas of Fort Knox! Amanda was born and raised in southern West Virginia. She has a Bachelor’s degree in Comprehensive Mathematics with a minor in physics.

Amanda has always loved athleticism and fitness – playing recreational sports her entire childhood and dancing through high school and college. She never had trouble prioritizing her workouts, even as s new mom, but having a kid made her feel isolated and in need of a community. She joined S.L.A.M. Sweat Like A Mother Leavenworth in September of 2021. After a few months of fooling herself into thinking class passes were the right way to go, she joined the monthly unlimited members and never looked back. S.L.A.M gave Amanda the community she was missing and reignited a passion for helping others pursue their fitness goals. Amanda’s favorite S.L.A.M. class is Heavies, but she can’t resist a good dance at the end of a hard workout either.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Knox Team

Brittany Tryzbiak | Instructor

Brittany is a military spouse and Army veteran. This mom of 3, including twins, enjoys teaching fitness and surrounding herself with fierce women. Brittany is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified. She was raised in PA, attended Penn State for her undergrad, holds a Master’s degree in Social Work, and is a Kentucky Certified Social Worker. She considers herself fortunate to have three jobs she loves entirely: being a mom, supporting clients journeying through infertility and growing their families through social work, and coaching mamas on fitness.

Brittany left the Army to become a social worker. After practicing for years, she witnessed the positive impact of support groups and fitness on combating anxiety and depression, particularly in postpartum moms. She joined S.L.A.M. Leavenworth in the summer of 2020. Brittany decided to become a coach because she loved the community and saw that S.L.A.M. provided the holistic support critical to moms of all ages and backgrounds both inside and outside the military community. She truly believes S.L.A.M. saves lives. Brittany’s favorite ways to S.L.A.M. include running and agility workouts.

Amanda Hoffman | Owner & Instructor

Amanda is a military spouse and mom to one awesome little guy. She is an ACE certified Group Fitness Instructor and is First Aid and CPR/AED certified through the AHA compliant organization ResusciTech. She is currently working on two additional programs to better help the mamas of Fort Knox! Amanda was born and raised in southern West Virginia. She has a Bachelor’s degree in Comprehensive Mathematics with a minor in physics.

Amanda has always loved athleticism and fitness – playing recreational sports her entire childhood and dancing through high school and college. She never had trouble prioritizing her workouts, even as s new mom, but having a kid made her feel isolated and in need of a community. She joined S.L.A.M. Sweat Like A Mother Leavenworth in September of 2021. After a few months of fooling herself into thinking class passes were the right way to go, she joined the monthly unlimited members and never looked back. S.L.A.M gave Amanda the community she was missing and reignited a passion for helping others pursue their fitness goals. Amanda’s favorite S.L.A.M. class is Heavies, but she can’t resist a good dance at the end of a hard workout either.