Tacoma

WEST Coast is the BEST Coast to S.L.A.M.

Where We SLAM

Regional Athletic Complex (RAC) Lacey

8345 Steilacoom Rd SE, Olympia, WA 98513

Monday + Friday | 9:30 AM – 10:30 AM

Parking & Meeting Location

Park and meet by playground.

Questions? Contact Jaime.

Powderworks Park

1775 Bobs Hollow Ln, DuPont, WA 98327

Tuesday – Thursday | 9:30 AM – 10:30 AM

Parking & Meeting Location

Park and meet by playground.

Questions? Contact Jaime

Regional Athletic Complex

Powderworks Park

SLAM Boss

Image of Jaime Mina

Jaime Mina | tacoma@sweatlikeamother.com

 

I’m Jaime Mina and I’m an ACE-certified group fitness instructor, an RRCA Level 1 Certified Run coach, and am CPR and First Aid certified. I am a Registered Nurse, and hold a Master’s degree in Nursing Education from Duke University. I grew up a multi-sport athlete in Labrador City, Canada and am excited to be able to hike and explore the PNW! I am a mom to 5 year old twins, and love how they’ve grown to become my workout buddies! I enjoy rowing, running, and HIIT style workouts and love that SLAM allows members with more advanced fitness levels to feel challenged, while remaining accessible to the novice or newly postpartum moms. Most of all, I love the encouragement and sense of community that Stroller Strong Moms gives to its mom athletes in all stages of motherhood.

 

 

 

 

 

 

 

 

 

Pricing

The Tacoma Team

Lauren Adamic | Instructor

Hi, my name is Lauren Adamic! I’m an ACE-Certified Group Fitness Instructor, CPR and AED certified through the American Heart Association and I hold my Bachelors in Communication Studies and Political Science from The University of Alabama, ROLL TIDE! For the past five and a half years I have been a full time mom to three active littles. On most days you can find me stroller running with my youngest, showing up for SLAM or going on “Adamic Adventures” with my family!

In January 2020 I joined Stroller Strong Moms Tacoma and realized that I had found the community I needed. Promoting a healthy lifestyle, encouragement for moms in all phases of postpartum life, a strong community focused on accomplishing goals together and so much more gave me strength and purpose! Over the past year I have been inspired by the coaching team and with a lot of encouragement from the team, friends and family I started my journey to becoming an ACE Certified Group Fitness Instructor. I look forward to working with a team and network of amazing moms that is STROLLER STRONG MOMS. I hope I can continue to learn and give back to the strong moms who show up rain or shine here in the PNW!

Ember Steen | Instructor

Hi, my name is Ember Steen. I am an ACE certified group fitness instructor, CPR and AED certified. I hold a Bachelors degree in Apparel Merchandising, Design and Textiles from Washington State University. Go Cougs! I grew up in Washington and have such a love for everything it has to offer. I am a mother to two active littles and it has been amazing watching them develop their own passion for working out! 

I joined SLAM Tacoma in October 2020 and I was about 2 months postpartum. This community filled a hole that I didn’t know I needed. The instant encouragement and love I felt was awe inspiring. I already had a passion for coaching and helping others prior to becoming a mom through gymnastics and cheer, that coaching for SLAM only felt like the next step for me. I am motivated daily from each and every person I get the opportunity to interact with, I can only hope to give back what SLAM has given me.

Kelly Scardina | Instructor

Hiiiii! I’m Kelly Scardina; A California native, mom of 2, wife of 1. I’m an ACE Certified Group Fitness Instructor, and CPR + AED certified through the American Heart Association. I also hold a BA in Communication Studies with a focus in Event Planning from San Jose State University!

Growing up, I played every sport under the sun! I loved being active, and the fun that came with team sports. But the best part for me was the social aspect, and “what are we doing after”?!  So when I joined SLAM Tacoma in 2019 as an adult and mother, I knew it was for me. 

Sports/active + event planning + social events = a dream come true! 

As I got more involved, I learned I also loved encouraging women, and showing them that they can do hard things, no matter how big or small! I love being a cheerleader for anyone trying to achieve a goal, and want to help them to take it the end! So I decided earlier this year in 2021, that I was going to get certified as a group fitness instructor to motivate women of all levels to accomplish their goals, whatever those might be, while having the best time doing it! 

Jaime Mina | Owner & Instructor

I’m Jaime Mina and I’m an ACE-certified group fitness instructor, an RRCA Level 1 Certified Run coach, and am CPR and First Aid certified. I am a Registered Nurse, and hold a Master’s degree in Nursing Education from Duke University. I grew up a multi-sport athlete in Labrador City, Canada and am excited to be able to hike and explore the PNW! I am a mom to 5 year old twins, and love how they’ve grown to become my workout buddies! I enjoy rowing, running, and HIIT style workouts and love that SLAM allows members with more advanced fitness levels to feel challenged, while remaining accessible to the novice or newly postpartum moms. Most of all, I love the encouragement and sense of community that Stroller Strong Moms gives to its mom athletes in all stages of motherhood.

SLAM has introduced me to some of the most inspiring, motivating, and badass mothers I’ve ever met! I love the awesome and challenging workouts, but even more I love the lifelong friendships I’ve made.

Sara

Tacoma SLAMer