The Twelve Ways of Fitness

The Twelve Ways of Fitness

The holiday season is nearing its end, but tis always the season for the twelve ways of fitness. Healthy eating and exercise habits can make you a stronger and happier person year round.  Find a friend to keep you accountable. Everyone is feeling the heat during this...
Life Without SLAM? No Thank You, Ma’am!

Life Without SLAM? No Thank You, Ma’am!

Hi SLAM Nation!  I’m Kelli Berger and I have been SLAM’n since my daughter was 4 months old…she’s now six and a half! I don’t really know motherhood without SLAM. Oh wait, yes I do. I went an entire year “without” SLAM and it left a big fat hole in my mom-life....
Max your Recovery Window

Max your Recovery Window

The top two questions I get as a dietitian who SLAMs are: Have you heard of the _____________ diet? and Should I eat anything after a sweaty SLAM sesh? Most of you know my answer to the first question…steer clear of fad diets, eat whole foods in moderation,...
SLAM’s Gift Guide for Active Mamas

SLAM’s Gift Guide for Active Mamas

It’s the final home stretch before Christmas! You know what that means… last minute, stress inducing shopping for your loved ones. Whether you’re looking for gifts for an active Mom in your life OR you’re trying to figure out what you want to...