Where We SLAM
Loriella Park
10910 Leavells Rd, Fredericksburg, VA 22407
Monday & Wednesday | 9:45 – 10:45 am
Questions? Contact Lyndsay Woods
Embrey Mill Park
1600 Mine Road, Stafford, VA 22554
Tuesday, Thursday & Friday | 9:45 – 10:45 am
Questions? Contact Lyndsay Woods
Cloverdale Park
15150 Cloverdale Rd, Dale City, VA 22193
Monday & Wednesday | 9:45 – 10:45 am
Questions? Contact Lyndsay Woods
Embrey Mill Park
Loriella Park
Cloverdale Park
SLAM Boss
Lyndsay Woods | slamquantico@sweatlikeamother.com
Lyndsay fell in love with this motherhood community at her first S.L.A.M. class in 2021. A certified Pregnancy and Postpartum Athleticism Coach, To Birth and Back Movement Professional, and AFAA-certified Group Fitness Instructor, she brings over a decade of experience and a passion for empowering women through fitness.
As a proud Marine veteran spouse and mom of two, Lyndsay is known for welcoming everyone with open arms and a warm heart.
Pricing
Single Class Pass
- Perfect for dropping in on a class from time to time
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 3 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks advance notice, and pregnant moms may place a hold
The Quantico SLAM Team
Lyndsay Woods | Instructor & Owner
Lyndsay fell in love with this motherhood community at her first S.L.A.M. class in 2021. A certified Pregnancy and Postpartum Athleticism Coach, To Birth and Back Movement Professional, and AFAA-certified Group Fitness Instructor, she brings over a decade of experience and a passion for empowering women through fitness.
As a proud Marine veteran spouse and mom of two, Lyndsay is known for welcoming everyone with open arms and a warm heart.
Vanessa Peterson | Virtual Instructor
Vanessa is an ACE certified group fitness instructor. Her true passion for overall health, fitness and wellness began when she was preparing for her wedding in 2015. She is a proud Marine spouse and a mom of four!
Her professional background spans from death to birth, truly, from forensics to doula work. Vanessa seeks to serve families in unique ways and utilize all her skills to help other mamas feel their strongest, be their best.. and lift heavy stuff. 😉 “You’ve done harder things!”
Laci Sanz | Barre Instructor
Laci is a certified Barre instructor through ABT with 5 years of group fitness instruction experience. From San Diego, she is looking forward to continue creating memories in VA and sharing her love of Barre with all the mamas.
Laci is a mom of three and has been happily married for 8 years. In San Diego, she also taught competitive dance for 10 years (including ballet). In her free time, she enjoys finding new adventures to explore with her family. It’s only natural that Laci lead our field trips around Virginia!
Austin Mayo | Instructor & Events Coordinator
Austin is an ACE certified group fitness instructor. She is also a former public school teacher, Marine Corps wife, and girl mom! She started slammin’ in June of 2022 after the USMC brought her family back to her hometown- Stafford, VA!
As our events coordinator, Austin helps plan and execute all things FUN- including mom’s night out, SLAM book club, & field trips! Her favorite thing about SLAM is being able to sweat it out with her SLAM sisters and their sweet kiddos!