Quantico, VA

Where We SLAM

Neabsco Creek Boardwalk

15125 Blackburn Rd, Woodbridge, VA 22191

Monday, Wednesday + Friday | 9:45 – 10:45 am

Parking is free.
Startup location is by the playground.

Questions? Contact Stephanie Samudio

Embrey Mill Park

1600 Mine Road, Stafford, VA 22554

Tuesday & Thursday | 9:45 – 10:45 am

Park in the parking lot near soccer field #4. Meet at soccer field #4 for class.

Questions? Contact Stephanie Samudio

Patawomeck Park

25 Chopawamsic Pkwy, Stafford, VA 22554

No current classes at this location. 

Parking is free.
Startup location is by the playground.

Questions? Contact Stephanie Samudio

See Schedule

Embrey Mill Park

Neabsco Creek Boardwalk

Your First Visit Is On Us

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SLAM Boss

Stephanie Samudio | slamquantico@sweatlikeamother.com

Stephanie Samudio is an NASM certified personal trainer, group fitness instructor, and Pregnancy and Postpartum Athleticism 2.0 Coach. She is CPR/AED certified and holds an M.S. in Holistic Nutrition. 
She lives in Virginia with her husband, Gabriel and their two children. She completed her Master’s in Holistic Nutrition in August 2019 with a concentration on Gestational Diabetes and has 9 years of coaching under her belt to include group fitness, one-on-one training and nutrition coaching. Stephanie’s favorite way to sweat like a mother is in a heavy weights class with core training, and HIIT mixed in. She does interval runs while chasing her littles at the playground after S.L.A.M.

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Pricing

Single Class Pass

$12/1 class
  • Perfect for dropping in on a class from time to time
  • Expires after 1 use
Get Started

5 Class Pass

$45/5 Classes
  • Good for those planning to attend class biweekly
  • Expires 2 months after purchase
Get Your Pass

10 Class Pass

$80/10 Classes
  • A great option for attending class once a week
  • Expires 4 months after purchase
Get Your Pass

Monthly Unlimited

$50/Month
  • Perfect for attending class often
  • Cancel at any time with 2 weeks advance notice, and pregnant moms may place a hold
Get Unlimited

S.L.A.M. Run. Repeat. Pricing

The S.L.A.M. Run. Repeat. philosophy is no secret: If you Sweat Like A Mother through strength training, yoga, and time-efficient training plans you’ll cross the finish line faster and stronger than ever before. We firmly believe that resistance training and mobility work are integral components in building an efficient, resilient runner. We help you build a balanced body so that ease and speed will follow.

Short Distance

$45
  • 5k or 10k Distance
  • 8-12 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals
Let's Run

Middle Distance

$65
  • 10 Miler or Half-Marathon
  • 12-16 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals
Let's Run

Long Distance

$80
  • Full Marathon Training Plan
  • 16-20 week training plan
  • Check-ins 2 times weekly
  • Individualized to reach personal goals
Let's Run

Specials!

Monthly Teachers Special – $110 for the School Year (can be used for any holiday, long weekend or school break)

For more information, contact Stephanie slamquantico@sweatlikeamother.com

Your First Visit Is On Us

Get Your Free Class Pass

The Quantico SLAM Team

Megan is a mother of two to Maddie and Dean, proud Army veteran and Army spouse. She started Stroller Strong Moms by joining the Columbus, Georgia SLAMily after the birth of her daughter in 2016 where she fell in love with the SLAM way and is now an OG member and instructor of SLAM Fort Hood. She is an AFAA certified group fitness instructor, CPR/AED certified and a registered nurse currently pursuing her Master’s Degree with a clinical specialty to become a Family Nurse Practitioner. Megan is a long-time fitness enthusiast and has completed RAG (run across Georgia), Texas Trail Ragnar and three half marathons. Her favorite way to be active is by going for runs with her babies in the stroller, participating in team relays or challenges and working out with her husband in the garage.

Lyndsay Woods | Instructor

Lyndsay Woods is a certified prenatal and postnatal group fitness instructor through AFFA, CPR/First Aid certified, and has a decade of experience in fitness. She is a boy mom of two, Marine spouse, and has a passion for helping moms get strong!
She has taught hundreds of classes as an instructor since 2012 in South Carolina, Japan, North Carolina, and online. Her specialities include HIIT, cardio kickboxing, cardio strength and interval training with lots of energy. She strives to be healthy for her boys so that she has the energy to keep up with them!

Angelique Robinson | Barre Instructor

Angelique Robinson holds two barre certifications from Barre Above (2016) & Barre Guild Academy (2020). She also completed her 200 HR yoga certification in 2016. Originally from Miami, Angie has lived in Virginia since 2013 with her husband John and their children Emma and Jacob. After moving to Virginia and finding yoga, she realized she had a passion for teaching others and loved to see people find their own strength. Angie enjoys mixing HIIT style workouts into her barre classes, as well as incorporating breath work and functional movements. When she’s not teaching, her favorite way to sweat like a mother is through weight training, cycling, barre and hot yoga. Angie strongly believes in movement as medicine and that everyone should meet their body where they are at. 

Emily Ranch | Yoga Instructor

Emily is an ACE certified group fitness instructor and is CPR/First Aid certified. She also holds her 200hr level Yoga Teacher Certification. She grew up swimming competitively, is a former lifeguard and swim instructor/coach, and has a Bachelor’s Degree from UNC Charlotte in Education. She’s an Army Brat and brings her adventurous “try anything” attitude to each class. Emily has been an active member with SLAM DC since June 2017. Most people don’t know that she didn’t start her running journey until joining S.L.A.M.! Since then, she’s run countless 5ks, 8ks, ten milers, a sunset RAGNAR and a half marathon. She is beyond excited to instruct for SSM- combining her love of teaching, tough workouts and kiddos! Mom to two boys, she brings her passion for SLAM and welcoming smile to every class. 

Stephanie Quantico SLAM Boss

Stephanie Samudio | Owner & Instructor

Stephanie Samudio is an NASM certified personal trainer, group fitness instructor, and Pregnancy and Postpartum Athleticism 2.0 Coach. She is CPR/AED certified and holds an M.S. in Holistic Nutrition. 
She lives in Virginia with her husband, Gabriel and their two children. She completed her Master’s in Holistic Nutrition in August 2019 with a concentration on Gestational Diabetes and has 9 years of coaching under her belt to include group fitness, one-on-one training and nutrition coaching. Stephanie’s favorite way to sweat like a mother is in a heavy weights class with core training, and HIIT mixed in. She does interval runs while chasing her littles at the playground after S.L.A.M.

Your First Visit Is On Us

Get Your Free Class Pass