Where We SLAM
Neabsco Creek Boardwalk
15125 Blackburn Rd, Woodbridge, VA 22191
Monday, Wednesday + Friday | 9:45 – 10:45 am
Questions? Contact Lyndsay Woods
Embrey Mill Park
1600 Mine Road, Stafford, VA 22554
Tuesday & Thursday | 9:45 – 10:45 am
Questions? Contact Lyndsay Woods
Embrey Mill Park
Neabsco Creek Boardwalk
SLAM Boss
Lyndsay Woods | slamquantico@sweatlikeamother.com
Lyndsay Woods is a certified prenatal and postnatal group fitness instructor through AFAA, CPR/AED certified, and has over a decade of experience in fitness instruction. She is a boy mom of two, Marine spouse, and has a passion for helping Moms get strong!
She has taught hundreds of classes as an instructor since 2012 in South Carolina, Japan, North Carolina, Virginia and online. Her specialities include HIIT, cardio kickboxing, cardio strength and interval training with LOTS of energy. She strives to be healthy for her boys so that she has the energy to keep up with them!
Pricing
Single Class Pass
- Perfect for dropping in on a class from time to time
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks advance notice, and pregnant moms may place a hold
The Quantico SLAM Team
Lyndsay Woods | Instructor & Owner
Lyndsay Woods is a certified prenatal and postnatal group fitness instructor through AFAA, CPR/AED certified, and has over a decade of experience in fitness instruction. She is a boy mom of two, Marine spouse, and has a passion for helping Moms get strong!
She has taught hundreds of classes as an instructor since 2012 in South Carolina, Japan, North Carolina, Virginia and online. Her specialities include HIIT, cardio kickboxing, cardio strength and interval training with LOTS of energy. She strives to be healthy for her boys so that she has the energy to keep up with them!
Emily Ranch | Yoga Instructor
Stephanie Samudio | Instructor
Vanessa Peterson | Instructor
Vanessa is a freshly certified ACE group fitness instructor and is CPR/First Aid certified. Her true passion for overall health, fitness and wellness began when she was preparing for her wedding in 2015. She is a proud Marine spouse and a mom of three!
Her professional background spans from death to birth, truly, from forensics (autopsies, crime scenes, death investigations and even 911) to doula work (home births, VBAC, VBA2C and even twins)! Vanessa seeks to serve families in unique ways and utilize all her skills to help other mamas feel their strongest, be their best.. and lift heavy stuff. 😉 You’ve done harder things!
Vanessa personally enjoys working out at home and has also run multiple half marathons! She loves: getting her young family outside to play, animals, Okinawa, being crunchy and showering alone. She is also working on a lactation credential in all her spare time and is fluent in sarcasm.