Where We SLAM
Neabsco Creek Boardwalk
15125 Blackburn Rd, Woodbridge, VA 22191
Monday, Wednesday + Friday | 9:45 – 10:45 am
Questions? Contact Stephanie Samudio
Patawomeck Park
25 Chopawamsic Pkwy, Stafford, VA 22554
Tuesday + Thursday | 9:45 – 10:45 am
Questions? Contact Stephanie Samudio
Patawomeck Park
SLAM Boss
Stephanie Samudio | slamquantico@strollerstrongmoms.com
Stephanie Samudio is an NASM certified personal trainer and group fitness instructor and is CPR/First Aid certified. She lives in Virginia with her husband, Gabriel and daughter Ava. She completed her Master’s in Holistic Nutrition in August 2019 with a concentration on Gestational Diabetes and has 7 years of coaching under her belt to include group fitness, one-on-one training and nutrition coaching. Stephanie’s favorite way to sweat like a mother is through HIIT and Tabata workouts, core training, interval runs and chasing her little at the playground after Stroller Strong Moms.
Pricing
Single Class Pass
- Perfect for dropping in on a class from time to time
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks advance notice, and pregnant moms may place a hold
S.L.A.M. Run. Repeat. Pricing
The S.L.A.M. Run. Repeat. philosophy is no secret: If you Sweat Like A Mother through strength training, yoga, and time-efficient training plans you’ll cross the finish line faster and stronger than ever before. We firmly believe that resistance training and mobility work are integral components in building an efficient, resilient runner. We help you build a balanced body so that ease and speed will follow.
Short Distance
- 5k or 10k Distance
- 8-12 week training plan
- Check-ins 2 times weekly
- Individualized to reach personal goals
Middle Distance
- 10 Miler or Half-Marathon
- 12-16 week training plan
- Check-ins 2 times weekly
- Individualized to reach personal goals
Long Distance
- Full Marathon Training Plan
- 16-20 week training plan
- Check-ins 2 times weekly
- Individualized to reach personal goals
Specials!
Monthly Teachers Special – $110 for the School Year (can be used for any holiday, long weekend or school break)
For more information, contact Stephanie slamquantico@strollerstrongmoms.com
The Quantico SLAM Team
Megan is a mother of two to Maddie and Dean, proud Army veteran and Army spouse. She started Stroller Strong Moms by joining the Columbus, Georgia SLAMily after the birth of her daughter in 2016 where she fell in love with the SLAM way and is now an OG member and instructor of SLAM Fort Hood. She is an AFAA certified group fitness instructor, CPR/AED certified and a registered nurse currently pursuing her Master’s Degree with a clinical specialty to become a Family Nurse Practitioner. Megan is a long-time fitness enthusiast and has completed RAG (run across Georgia), Texas Trail Ragnar and three half marathons. Her favorite way to be active is by going for runs with her babies in the stroller, participating in team relays or challenges and working out with her husband in the garage.