Southern Pines

All American S.L.A.M.

Where We SLAM

Aberdeen Lake Park

301 Lake Park Crossing, Aberdeen, NC 28315

Tuesdays & Thursdays

9:30 AM – 10:30 AM

Parking & Meeting Location

We will meet by the playground, there are two available parking lots nearby.

Questions? Contact Kathryn.

First Baptist Church

200 E New York Ave, Southern Pines, NC 28387

Wednesdays + Fridays

9:30 AM – 10:30 AM

Parking & Meeting Location

First Baptist is catty-corner from the Downtown Park Southern Pines. We will meet on the corner of Ashe & New York. There is plenty of street parking.

Questions? Contact Kathryn.

Village of Pinehurst-Cannon Park

210 Rattlesnake Trail
Pinehurst, NC 28374

Mondays

9:30 AM – 10:30 AM

Parking & Meeting Location

There is plenty of parking by the community center. We will meet under the shelter.

Questions? Contact Kathryn.

Village of Pinehurst-Arboretum

105 Rassie Wicker Dr
Pinehurst, NC 28374

Tuesdays 

9:30 AM – 10:30 AM

Parking & Meeting Location

There is a parking lot easily accessible from the road. Walk up a small hill and there is a pavilion where we will meet.

Questions? Contact Kathryn.

Aberdeen Lake Park

First Baptist Church

Village of Pinehurst-Cannon Park

Village of Pinehurst-Arboretum

SLAM Boss

Kathryn Fanning | kathryn@sweatlikeamother.com

Kathryn is a certified Pregnancy and Postpartum Athleticism Coach, an ACE certified Group Fitness Instructor, and a Fitness Nutrition Specialist. She is also CPR/AED certified through AHA. Kathryn likes making fitness work into everyone’s daily lives and loves to make working out fun. She loves running, hot yoga and tabata workouts, and seeing babies imitate their mamas being strong is one of her favorite parts about SLAM.

Kathryn is originally from Columbia, SC but thanks to being a military spouse, she has made Southern Pines home since 2016. She has a B.A. and a M.Ed. in Education and taught middle school math before staying at home with her babies, Parker and Garrett. Kathryn found SLAM in early 2019, and loved it so much that she became an instructor that summer. She was thrilled to take ownership of SLAM Southern Pines in the summer of 2020. She loves learning and is always taking new courses to help grow her knowledge of fitness and support her SLAM mamas.

“SLAM is the most unique and powerful community that I have ever been a part of. These women genuinely love, support and care for each other. Seeing the mamas and littles cheer each other on at SLAM and in life might be the best feeling ever. It has been an absolute blessing to be able to continue to grow this incredible tribe here in Southern Pines. SLAM is like no other…come see what we are all about!”

 

 

 

 

 

 

 

 

 

 

Pricing

The Southern Pines Team

Lucy Lee

Lucy is originally from Athens, Georgia, where she swam competitively growing up. After swimming in college at NC State and graduating from grad school at UNC, Lucy and family moved to paradise in Hawaii. While not working as a social worker, Lucy spent much of her free time there ocean swimming, hiking, and visiting the outer islands. 

 
Lucy was excited to return to North Carolina in 2019, and after her second baby was born, she joined SLAM as a way to start feeling like herself again. Even though she vividly remembers how sore she was after that first class, Lucy was hooked by the welcoming, supportive and energetic atmosphere at SLAM. Lucy is an ACE Fitness certified Group Fitness Instructor and CPR/AED certified through the American Heart Association.

Addie Holzmann

Addie is a Doctor of Physical Therapy with a focus on treating pre & postpartum athletes. She specializes in Postural Restoration and is a Certified Personal Trainer along with a Postpartum Corrective Exercise Specialist. Her passion is to educate moms on how to safely incorporate core and pelvic floor into fitness and arm them with the knowledge to move through motherhood feeling stronger!

Addie is an Army wife and heads a circus of three little monkeys and two Great Danes. Her life is currently a juggling act between monitoring her kid’s virtual learning and running her physical therapy business, NeuMe Physio. She’s happiest when she’s outside and moving!

Elli Prikazsky

Ellie is a NSCA Certified Strength and Conditioning Specialist with a B.S. in Health Behavior Science. She is originally from Pittsburgh, PA but has been living in NC for the last four years serving in the Army along with her husband. After having her first daughter, Ellie and her husband decided to transition out of the military and move their family to Aberdeen. Ellie now stays at home with her daughter Blake and started coming to SLAM in June 2021 shortly after her transition out of the Army.

Her passions include helping mamas understand the basics for exercise in order to prevent injuries and get the most out of any exercise. She loves weightlifting, high intensity workouts and anything including burpees! She loves the community that SLAM provides and wants to expand her knowledge of fitness in order to support her fellow SLAM mamas.

 

Mary Moris

Mary is a Doctor of Physical Therapy and an Orthopedic Certified Specialist, with a focus in treating running injuries. Currently taking time off to be home with her babies, and she is excited to be instructing with SLAM in order to serve mothers through knowledge of healthy movement, injury prevention, and fitness. She is a certified group fitness instructor through ACE, and joined SLAM in fall of 2020. The strong community of women she encountered, motivating and supporting each other both during and outside of class, was a blessing for her as a new mom.

Mary is a proud Army wife, mother of two little girls, a former collegiate track athlete, and lover of running and triathlons. She loves learning, alongside her other SLAM mamas, to enjoy and cherish these days when toddlers run amok and spit up on her outfit is the norm.

Image of Janet Daly

Janet Daly 

Hi I’m Janet Daly! I’m a AFAA Certified Group Fitness Instructor and a CrossFit Level 1 Coach. I started coaching SLAM in Columbus, GA when I was pregnant with my first son back in 2014. When my military family PCS’ed to Rhode Island I taught virtual for a few rounds and then after moving to Tacoma, WA in 2018 I founded my own SLAM. I am so happy to be supporting Kathryn here and be at my 4th location! I love seeing the strength of this community- no matter where I am! I love HIIT workouts, running, and of course burpees!

 

Alexa Smith

Alexa holds a Pregnancy and Postpartum Athleticism Certificate and has a master’s degree in Health and Physical Education. She has been an ACE certified group fitness instructor since 2011. She is CPR/AED certified through AHA and holds a Sports Conditioning Specialty Certification. Alexa created Stroller Strong Moms in Columbus, GA in 2011 and it has since grown to so many new cities.

She founded Columbus, Savannah and Monterey, but currently resides in Sanford, NC with her husband, Tony, and three children, Destry, Velzy and Zoya. She is so excited to help lead Sopines workouts! Her favorite ways to SLAM are to swim, play soccer, run, snow/water sports, and sweat alongside all her fellow #SLAMsisters at class of course!

“This group brings together a group of strong women that lean on each other to get stronger. The workout is tough, but the community makes it fun and keeps me coming back. There is a place here for all fitness levels with no judgment- only encouragement. Love this group and would highly recommend!”

Katie C.

I look forward to going and getting my sweat on, I have never been stronger or felt more confident with my body. However, this group is more than just getting fit together. This group is an amazing supportive community of strong, fun-loving women. Women who have become more than just work out companions, more than just friends but have become family.”

Allie M.

Amazing workout that comes with an even better group of ladies! Every workout is different and fun, and I love the kids’ playgroups and mom’s night out! I LOVE this group!”

Carlie E.