Columbus, Ohio

SLAM’n Cbus Style

Where We SLAM

McNamara Park

7049 Big Walnut Rd
Galena, OH 43021

Monday, Wednesday, Thursday | 9:30-10:30am

Summer SLAM – New weeknight and weekend options. Please check our social media and current schedule to confirm ongoing dates.

3rd Tuesday of the month | 6-7pm

1st and 3rd Saturday of the month | 9:30-10:30am

 

Parking & Meeting Location

Enter through the West entrance off of Big Walnut Rd. You will see a sign for “Genoa Township Safety/Service Complex” and a long drive that goes past the Fire Dept, this takes you back to the park. We meet by the main shelter next to the playground.

Questions? Contact columbusoh@sweatlikeamother.com

Hoover Reservoir Park

7701 Sunbury Rd,Westerville OH 43081

This location is currently closed, and will open for outdoor season in the spring.

 

Parking & Meeting Location

Park in the 1st parking lot closest to the Pedestrian Bridge (by the playground), at the intersection of Smoke Burr Dr & Sunbury Rd. We meet by Shelter 1.
 
 

Questions? Contact columbusoh@sweatlikeamother.com

Grace Evangelical Lutheran Church

100 E Shrock Rd, Westerville Ohio 43081

Indoor Season begins the first Monday after Thanksgiving. Monday, Tuesday + Thursday | 9:30am-10:30am

Parking & Meeting Location

Park & enter by the Office doors next to the main entrance (main entrance is locked). If stroller-free, go up the stairs directly in front of you to reach the Fellowship Hall. For elevator use, turn left down the first hallway then right. The elevator is on your right before you hit the small lobby (press “F” for Fellowship Hall). Indoor season starts after Thanksgiving and runs through March. Check our social media for exact start dates and any possible outdoor days.
 

Hoover Reservoir Park

Grace Evangelical Lutheran Church

McNamara Park

SLAM Boss

Kelsey_Landis Headshot

Natalia Gusching | columbusoh@sweatlikeamother.com

Natalia is a certified NASM (National Academy of Sports Medicine) personal trainer, a Pregnancy & Postpartum Athleticism Coach, and is CPR/AED certified.

She went to Ohio State and graduated with a marketing degree, working in the corporate world for almost 8 years before becoming a stay at home mom when her second daughter was born. Shortly after that, she found SLAM. 

Natalia first started SLAM’n in Savannah, GA in 2017, then did a few rounds of Virtual SLAM after moving to ColumbusOhio. Her passion for fitness and motherhood led her to expand the SLAM love to the Cbus area in late 2021.

She loves sharing the SLAM magic – where you come for the workout but stay for the community.  She believes that every mother is an athlete, and that moms can thrive when they find the perfect mix of sweat and friendship. 

Her favorite ways to SLAM are with leg burners & AMRAPs. She also enjoys running & training for half marathons. When she isn’t SLAM’n she’s likely organizing something, drinking coffee and reading, or spending time with her 3 daughters and husband.

 
 

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