Stronger and Better with SLAM

Stronger and Better with SLAM

by | Nov 16, 2019 | San Antonio, SLAMer of the Month

November Member of the Month – Emily Lang Our November member of the month is Emily Lang from Stroller Strong Moms – San Antonio. Emily has been a dedicated SLAMer since her first class. She shows up (early!) to class ready to work and gives every workout her...
Two Ways to Love Your Veggies

Two Ways to Love Your Veggies

by | Nov 6, 2019 | B.L.A.M., Nutrition

We know we need to eat our veggies. They’re so good for us since they’re full of fiber, vitamins, minerals, and antioxidants. I want to share with you my two favorite ways to prepare veggies! Roast them. I will admit this is how we eat 90% of our veggie side dishes....
I CAN Do Hard Things

I CAN Do Hard Things

by | Nov 1, 2019 | Nashville, SLAMer of the Month

Member of the Month – November My name is Katherine and I went to my first SLAM class on February 27 of this year. I remember looking at the SLAM Nashville Instagram page and saying to myself-I could never do that. Not because I wasn’t physically capable, but...