Where We SLAM
Monday, Wednesday, Thursday & Friday | 09:15 -10:15 AM
Questions? Contact Steffi…
Whats App #: 0039-320-318-2412
Ederle Base Track
SKIES, Ederle Base Building 308
Stephanie Noland | email@example.com
Steffi is a proud Army wife and mother of twins. She started and co-owned S.L.A.M. Fort Drum in New York and has a bachelor’s degree in business administration. She is also an ACE certified group fitness instructor. After having twins, she struggled with not being able to work and when she moved to Leavenworth, KS, she became a member of Stroller Strong Moms Leavenworth in 2017. This amazing group of ladies changed her life. The support among all mothers was amazing and she reached in that year fitness levels she never thought were possible. When she moved to Fort Drum, she found a like-minded S.L.A.M. sister and was excited to start S.L.A.M. Fort Drum with her. Both brought to Fort Drum the same sense of community and camaraderie they were able to experience. Steffi is hoping to bring the same to Vicenza. She is offering great workouts, but also a support system for moms, women and athletes of all fitness levels. Children love S.L.A.M. because they can make friends easily and watch their moms as role models for a healthy, fit lifestyle. Steffi’s favorite ways to slam are high-intensity workouts and group exercises.
- Perfect for attending class often
- Cancel at any time with 4 weeks notice
Lauren Conwell | Instructor
Lauren is a proud army spouse and mom of 2. Health and wellness is Lauren’s passion. She’s been able to help establish an army wellness center and boot camp franchise at previous duty stations. She loves all sports and spent all of college working as an athletic trainer for athletes. She enjoys time working out, traveling, and being outdoors with her family. Fitness is a family affair. Her Education/Certifications include Bachelor’s of Science in Sports Medicine and minor in Kinesiology from Indiana University, ACSM certified personal trainer, and First Aid and CPR Certified.
After leaving a job in the fitness industry back in Savannah, Lauren really missed leading women and helping them achieve their goals. She believes that nothing compares to the community women build while they support and push one another to be successful. When she came to Vicenza she longed to be a part of a similar community. That’s when she discovered SLAM. She hasn’t looked back since and is so excited to be a part of this amazing group.
Meg Gotheridge | Instructor
Meg, a proud Army spouse and mother of three, is an ACE Certified Group Fitness Instructor, a Pregnancy and Postpartum Athleticism Coach and is Adult and Pediatric CPR/First Aid certified through the American Red Cross. As a graduate of the College of Charleston with a Bachelor of Science in Business Administration, Meg has been able to pursue an array of job opportunities with each duty station, but is most excited about the role of group fitness instructor. She first joined the S.L.A.M. community in Savannah in 2015 and has been hooked on the community ever since. While the Army moved her family around, Meg was able to visit several S.L.A.M. locations on the east coast and S.L.A.M. virtually. She first became an instructor at S.L.A.M. El Paso. Meg hopes to provide the same encouragement she first received at her initial S.L.A.M. class as she continues her role of instructor for S.L.A.M. Vicenza.
Her favorite ways to SLAM are through dedication classes and hero workouts where we honor the achievements and sacrifices others have made. She also ends up enjoying sweating when peer pressured into doing something outside her comfort zone, which is probably why she have participated in Run Across Georgia twice. If there is a team event, run, or exercise she will be a happy camper. Watching women encouraging other women makes her excited to be a part of something bigger than herself.
Jessica Amacker | Instructor
Jessica, a proud army spouse and mom to three children, is an ACE Certified Group Fitness Instructor, a Pregnancy and Postpartum Athleticism Coach, Birth & Back Movement Professional, and is Adult and Pediatric CPR/First Aid certified through the American Red Cross. Jessica holds a B.S.Ed. in Elementary/Special Education from Mercer University and homeschools full time. Jessica found SLAM Leavenworth in 2016 and has had the opportunity to sweat like a mother and coach at three more locations—Anchorage, Columbus (GA), and Vicenza! Although the sweat-inducing fitness is why she was initially drawn to SLAM, it’s the uplifting community and sisterhood that makes this group so special. Jessica loves that this group is welcoming and supportive to parents in all stages of life, whether you’re pregnant, you’ve just had a baby, or you’re an empty nester; brand new to exercise, recovering from injury, or are a former collegiate athlete—SLAM has a space for everyone.
Alayna Filbert | Instructor
Alayna, a proud Army wife and mom of one, is an ACE Certified Group Fitness Instructor, Pregnancy & Postpartum Exercise Instructor, CPR/AED & first aid certified through the American Red Cross. Her love for health and fitness began in her teen years — it was then that she knew exactly what she wanted to do as a career: share that love with others. Originally from Arizona, Alayna moved to New York City and began her personal training career at 18 years old working with clients of all demographics. She has since then moved a handful of times around the world but has been able to share her passion with others through instructing classes. Her favorite styles of movement are running, HIIT, weight training, pilates and yoga. You’ll see a mix of it all in her classes!
Steffi Noland | Owner & Instructor
Steffi is a proud Army wife and mother of four-year-old twins. She started and co-owned Stroller Strong Moms Fort Drum in New York and has a bachelor’s degree in business administration. She is also an ACE certified group fitness instructor. After having twins, she struggled with not being able to work and when she moved to Leavenworth, KS, she became a member of Stroller Strong Moms Leavenworth in 2017. This amazing group of ladies changed her life. The support among all mothers was amazing and she reached in that year fitness levels she never thought were possible. When she moved to Fort Drum, she found a like-minded SLAM sister and was excited to start Stroller Strong Moms Fort Drum with her. Both brought to Fort Drum the same sense of community and camaraderie they were able to experience. Steffi is hoping to bring the same to Vicenza. She is offering great workouts, but also a support system for moms, women and athletes of all fitness levels. Children love SLAM because they can make friends easily and watch their moms as role models for a healthy, fit lifestyle. Steffi’s favorite ways to slam are high-intensity workouts and group exercises.
You will be so happy that you joined S.L.A.M., no matter what your fitness level, it will challenge you and change you to become a stronger, fitter version of yourself. SLAM offers some amazing and creative workouts that are not only going to kick your booty but you will have so much fun doing it! This class and these mamas will feel like a 2nd family! This group offers so so much more than fitness, it is friendship, encouragement, and loads of laughter all rolled into one.
The certified and knowledgeable instructors (Steffi and Laura) are passionate about fitness and lifting each other up! They will push you past your comfort level and you will come out on the other side, amazed at what you have accomplished!
These ladies will inspire you, motivate you and literally will change your life. Your first class is free, so there’s no reason not to give it a shot. The price for all that is offered with S.L.A.M. is a bargain!!! There’s playgroup, birthday parties, mom’s night out, races and more! Join the SLAMfam and watch your fitness explode, yours and your children’s friendships to blossom! You will be so so glad you did!!
I had my first exposure to S.L.A.M. with the virtual challenge this Fall and I am hooked! I looked forward to every workout! The support I felt through our online mamas kept me so motivated and has me excited for SLAM Fort Drum to open this March!! Steffi and Laura are awesome and so much fun! These SLAM’ing mamas bring experience from different affiliate locations and I can’t wait to be a part of their tribe!
I cannot recommend Steffi and her classes enough! Steffi is one of the most positive and supportive instructors I have ever learned from, she is patient and so helpful when teaching. She offers some really challenging workouts, but was always there to help me modify or adjust to my ability so I could still get a really good workout in. She is a great motivator and has always been so kind, and she was always so sweet with my kids when they would get antsy during classes! She will challenge you but help you reach your goals, all with such great energy and attitude. Steffi is an amazing instructor!