Be Prepared or Prepare to Fail

Be Prepared or Prepare to Fail

Sometimes, as a wife and mother, I feel like I’ve got the never-ending to-do list—keep the kids alive and well-fed, don’t forget to exercise, get dinner on the table, handle that pile of laundry on the guest bed, spend time with the hubs, take a shower if you’re...

There’s No Place Like SLAM, Y’all!

Hi! My name is Danielle Blackwell. I am an Army wife, a mama to 3 little ladies, a Registered Nurse, and now, a SLAM BOSS! This past year has changed my life tremendously because of SLAM and taken me down a path I never knew was in MY plans. My fitness journey began...
What is Intuitive Eating?

What is Intuitive Eating?

In order to define Intuitive Eating, we should first define what it is not. It is not a diet. It is not a detox or fancy cleanse. It’s not a lose-30-pounds-in-30-days program. Intuitive Eating, sometimes referred to as Mindful Eating is more of a concept with some...