Dayton

Fit For Flight

Where We SLAM

North Park

195 Tamarack Trail, Springboro, OH 45066

Please see our calendar for our most up to date schedule and class times.

Find a printable calendar here.

This park is south of Dayton, just off of Interstate 75 in Springboro, OH! North Park offers walking/running trails, large grassy fields, tennis and basketball courts, and a covered shelter/amphitheater so we can S.L.A.M. each day. The park is clean, safe, and fun for the whole family. There is even a playground for the kiddo(s)! Please bring a mat, dumbbells, water, and snack/ toys for the kiddos.

Parking & Meeting Location

The parking lot is located right as you enter the park and provides easy access to the start of our workout each day. We will meet outside the air-conditioned bathrooms right off the parking lot.

Questions? Contact Alexis at alexis.ward@sweatlikeamother.com

John F Kennedy Park

5073 Bigger Rd, Kettering, OH 45440

Please see our calendar for our most up to date schedule and class times.

Find a printable calendar here.

Parking & Meeting Location

Park by the shelter and meet by the big egg.

Questions? Contact Alexis at alexis.ward@sweatlikeamother.com

Fitness 1440

827 W Central Ave, Springboro, OH 45066

Please see our calendar for our most up to date schedule and class times.

Find a printable calendar here.

Parking & Meeting Location

This is our inclement weather location.

GAC Fitness is a clean fitness facility that contains a multi-use studio, turf field, TRX station and much more.  There are also showers available for use! Note you do not need to bring in your own equipment at this location.

 

Questions? Contact Alexis at alexis.ward@sweatlikeamother.com

Ohio Sports Academy

270 Hiawatha Trail, Springboro, OH 45066

Please see our calendar for our most up to date schedule and class times.

Find a printable calendar here.

We have partnered with Ohio Sport Academy (OSA) Voted Dayton’s  best gymnastics gym for several years running.  When SLAM classes are held at OSA you have the option to put your kiddos in open gym time while we workout. Kiddos can swing on the ropes, run an obstacle course, play some games and jump on the trampolines. There will be an adult supervising them the whole time. Cost $6 for SLAM Members $10 for Non-SLAM members.  See our schedule for when these classes are offered.

Questions? Contact Alexis at alexis.ward@sweatlikeamother.com

Traveling Class

Checkout our Facebook Page for details. 

Please see our calendar for our most up to date schedule and class times.

Find a printable calendar here.

Questions? Contact Alexis at alexis.ward@sweatlikeamother.com

North Park

John F Kennedy Park

GAC Fitness

SLAM Boss

Alexis Ward | alexis.ward@sweatlikeamother.com

Alexis Ward is a Pregnancy and Postpartum Athleticism Coach. She is also ACE certified group fitness instructor and is CPR/First Aid certified. Since 2010, she has been a K-12 Physical Education and Health Teacher with a degree from Grandview University in Iowa. Alexis currently lives in Springboro, OH, with her husband Jeremy and her two boys, Aiden and Owen. She began her active lifestyle through playing soccer as a child, continued to play competitively and still does today – with Aiden in tow! Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!

SLAM Pricing

SLAM passes get you access to our morning and evening classes. Kiddos are welcome but are not required. All fitness levels are welcome!

Grand SLAM Pricing

Enjoy maximum flexibility with the SLAM Dayton Grand SLAM offering. This plan gains you access to ALL SLAM and SLAM the Alarm class offerings. SLAM the Alarm is our early morning (5:30 AM) kid-free class.  All fitness levels are welcomed! 

The Dayton Team

Alexis Ward | Owner & Lead SLAM Instructor

alexis.ward@sweatlikeamother.com

Alexis Ward is an ACE certified group fitness instructor and is CPR/First Aid certified. Since 2010, she has been a K-12 Physical Education and Health Teacher with a degree from Grandview University in Iowa. Alexis currently lives in Springboro, OH, with her husband Jeremy and her two boys, Aiden and Owen. She began her active lifestyle through playing soccer as a child, continued to play competitively and still does today – with Aiden in tow! Alexis’ favorite ways to SLAM are through activities involving speed, agility, and quick footwork, and of course through a bit of competition!

Brittany Emmons | SLAM Instructor

Brittany Emmons is a NASM certified personal trainer she also holds a CrossFit Level 1 and Zumba instructor certification. She use to be a Special Education teacher for seven years before coming a stay at home mom. She currently lives in Springboro, OH with her Husband Dan and her two sons Danny and Wyatt. Her favorite way to workout is circuit training, she loves mixing plyometrics, strength, and cardio for a major sweat session!

Amanda Marquart | SLAM & Yoga Instructor

Amanda is a 200hr certified yoga teacher and ACE certified group fitness instructor and is CPR certified. Amanda worked as a public librarian with a master’s degree in Library and Information Science prior to becoming a stay-at-
home mom. Amanda lives in Springboro, OH with her husband, Nick, and two kids. She was an active SLAM member for 4 years before becoming an instructor, but don’t let the yoga fool you, she loves high intensity workouts.
When not working out Amanda enjoys reading and spending time outside.

Teresa Rowley-Asher | SLAM the Alarm Instructor

Teresa is a licensed physical therapist with over 21 years experience working in Orthopedic and Sports Medicine. She received her undergraduate degree in Exercise Science and Nutrition from Utah State University. She worked as a certified personal trainer and fitness instructor for 8 years on the East and West Coasts, as well as here in Ohio before going back to school to get her master’s degree in physical therapy from Andrews University. Teresa has always been a fitness fanatic, playing high school volleyball, basketball, softball and track. Teresa also played division 1 collegiate volleyball. For 10 years she participated in competitive triathlon, qualifying for national championships multiple times. Teresa is a fierce competitor and loves all exercise,  but anything involving a ball and competition are her favorite. Teresa lives in Centerville with her husband and 4 children.

I’m beyond thankful for finding SLAM – Dayton Area. I’m in the best shape I’ve ever been in and for the first time in my life I actually look forward to working out instead of dreading it.

Kylie

Dayton SLAMer

Alexis does a great job of encouraging all to “Be YOU” and shine at your own fitness level. This is an amazing community of women desiring to encourage each other to be healthy and be STRONG! Great workout!

Kate

Dayton SLAMer

I moved to the area only a months ago and I felt really welcomed by this group. workouts are so thought out and keep me interested. I would recommend this group to anyone!!

Aliana

Dayton SLAMer

This group of mommas is incredibly sweet, strong and encouraging! Alexis created and encourages an environment of pushing yourself and also giving yourself time for those new to working out, pregnant and postpartum moms to get back into it. The classes are creative and fun. I love being a part of this SLAM group.

Krista

Dayton SLAMer