Get In Touch

Contact S.L.A.M. Sweat Like A Mother

S.L.A.M. is more than just a fitness class. We pride ourselves in offering comprehensive, challenging and fun total-body workouts that get you moving with non-stop action. Our instructors incorporate strength with free weights, resistance training, metabolic conditioning, endurance, balance exercises and plyometrics. Each class is different – we vary our workouts, and every exercise is customizable to the individual member. Whether you are pregnant, a new mama, or if your kiddos have grownup and gone off to school, you are welcome to join our community and get sweaty!

Are you ready to Sweat Like a Mother? Have a question? We have numerous affiliates throughout the US and Europe, and you can contact them directly via their affiliate page, or, you can email us with the link below and a member of our team will get back to you shortly.



For Event Inquiries

8:00 am–4:30 pm

Forsyth Park - Savannah, GA

Lake Bottom Park - Columbus, GA

Uptown Riverwalk - Columbus, GA

DC Area - Virginia Highlands Park

Lovers Point Park - Pacific Grove, CA

North Park - Dayton, OH

Pioneer Park - Fairbanks, AK

Post Theater - Leavenworth, KS

Honeycutt Park - Fayettville, NC

Cuddly Family - Anchorage, AK

Baker's Pond - Effingham, GA

Polo Road Park - Columbia, SC

Downtown Park - Southern Pines, NC

Western Harnett Youth Rec - Sanford/Cameron, NC

Westside Community Park - El Paso, TX

Shelby Park - Nashville, TN

Olmos Basin Park - San Antonio, TX

Tacoma, WA

Frank Brown Park - Panama City Beach, FL

Fort Hood - Fort Hood, TX

Clarksville, TN

Evans Mill Fire Department - Fort Drum, NY

Aldeshot Park - Aldershot, UK

Locust Shade Park - Quantico, VA

America the Beautiful Park - Colorado Springs, CO

Greer Park - Lawton, OK

Charleston, SC

Columbus, OH

Fort Knox, KY

Newport News, VA

North Charlotte, NC

San Diego, CA

Vicenza, IT

Wiesbaden, Germany

Yakima, WA

Fort Leonard Wood, MO

Wahiawa, HI


This group of women sincerely leaves me awestruck. They are so motivated, encouraging, and powerful.

– Leanne

There’s only one way to sweat…
like a mother.