Bringing Women Together as
Moms & Athletes
S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Bringing Women Together as
Moms & Athletes
S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Get Started Today
Your first class is on us.
Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!
Get Started Today
Your first class is on us.
Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!
Let’s S.L.A.M.
Sweat Like a Mother Across the World
Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.
Let’s S.L.A.M.
Sweat Like A Mother Across the World
Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps her find power, and pushes her to be more than she thought she could be.
– Karen
-Sara
It feels like everyone is around to celebrate successes with you, which is what you need as a mom, more than anything.
-Jess
READ UP ON REST DAYS
Recent Blog Posts
Let’s SLAM In Cincy!
What’s up S.L.A.M. Nation! My name is Jess and I get to be the owner of S.L.A.M. Cincinnati aka SLAMCINNATI. I am a wife, mom of four awesome kids, army veteran, and Cincinnati native. My husband and I both served on active duty and were stationed in Savannah, GA,...
We’re about to S.L.A.M. Bucks County!
Hello again! My name is Jessica Hamel. I found my passion for group fitness with a focus on pregnant and postpartum women in 2013. Prior to educating and coaching mothers, I was an elementary teacher. I hold a Bachelor's degree in Elementary Education and a Master's...
Go Army, SLAM Navy!
Hi S.L.A.M. nation! I’m Krista, boss of the new S.L.A.M. West Point. I am originally from New York State (across the river from West Point!) and have been moving all over with my husband, Chris, who is in the Army, for the last nine years. I have two awesome kids,...