Bringing Women Together as
Moms & Athletes

S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Bringing Women Together as
Moms & Athletes

S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Let’s S.L.A.M.

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

Let’s S.L.A.M.

Sweat Like A Mother Across the World

 

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps her find power, and pushes her to be more than she thought she could be.

{
It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me.

– Karen

{
I actually look forward to working out now! It is so motivating. I love it.

-Sara

{

It feels like everyone is around to celebrate successes with you, which is what you need as a mom, more than anything.

-Jess

READ UP ON REST DAYS

Recent Blog Posts

SLAM-A-BAMA Comin’ at Ya!

SLAM-A-BAMA Comin’ at Ya!

Hey SLAM Nation! I’m Krystal, the proud new owner of SLAM Montgomery! I am a military spouse and mother to three awesome kiddos – Rowan (4), Luke (2.5), and Adalynn (1). I am also a stay-at-home-mom, HypnoBirthing Childbirth Educator, and former Forensic Psychologist....

More SLAM’n By the Sea

More SLAM’n By the Sea

Hey SLAM Nation! My name is Jackie Allgood, and I am the proud new owner of SLAM Beaufort! I’m a Chicago native at heart, but attended the University of Nebraska Lincoln (Go Huskers!) where I met my husband Kody, of almost 9 years, and we now shore a two year old son...

Guten SLAM, Grafenwohr!

Guten SLAM, Grafenwohr!

Hello SLAM nation!! My name is Chrissy and I am the proud new owner of S.L.A.M. Grafenwohr (aka SLAMGraf). I am an Army wife, mom of four wild boys (Dekker, Rowan, Kallum & Maddox), and current USAG-Bavaria’s Military Spouse of the Year (2023). I am so excited to...

There’s only one way to sweat…
like a mother.