Bringing Women Together as
Moms & Athletes
S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Bringing Women Together as
Moms & Athletes
S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.
Get Started Today
Your first class is on us.
Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!
Get Started Today
Your first class is on us.
Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!
Let’s S.L.A.M.
Sweat Like a Mother Across the World
Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.
Let’s S.L.A.M.
Sweat Like A Mother Across the World
Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps her find power, and pushes her to be more than she thought she could be.
– Karen
-Sara
It feels like everyone is around to celebrate successes with you, which is what you need as a mom, more than anything.
-Jess
READ UP ON REST DAYS
Recent Blog Posts
Workouts and Community for Moms is Back in San Antonio
Hey y’all! I’m so excited to be bringing S.L.A.M. back to San Antonio! My name is Lauren, and I’m a mom of four boys, an Army spouse, educator, and now the proud owner of S.L.A.M. San Antonio. Our family’s military journey has taken us all over the country, but every...
FORE! Here Comes SLAM Augusta
Hiiiii SLAMfam! My name is Mikayla Moreland and I am here to announce I will be opening SLAM Augusta! I am a mom of three- Hailey (9) Hannah (6) and Hayden (1). I know, what was I thinking naming them all with H's?!?! We are a military family that has been...
In Her Own Words: A Breast Cancer Survivor’s Story of Strength
In a world where health challenges can often feel overwhelming, stories of survival and resilience shine brightly as beacons of hope. Today, we have the privilege of speaking with Nicole Webb, a brave breast cancer survivor whose journey is a testament to strength,...