Bringing Women Together as
Moms & Athletes

S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Bringing Women Together as
Moms & Athletes

S.L.A.M. Sweat Like a Mother is a comprehensive exercise program for women in all stages of motherhood, but it is also so much more than just a fitness group. We are a community and we strive to bring women together as moms and as athletes. We believe in showing our children that your body is the greatest instrument that you will ever own, and that through movement you can build strength. Our classes combine fitness with camaraderie, and offer an opportunity for women to come together under a common goal of bettering themselves, challenging themselves, and becoming the best version of themselves that they can be.

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Get Started Today

Your first class is on us.

Our workouts are constantly varied, multi-level classes that are always led by instructors with nationally recognized fitness certifications. Instructors focus on function, healing and performance of the pregnant and postpartum athlete. If you are ready to Sweat Like a Mother, contact us today and schedule your first free class with the closest affiliate. We look forward to sweating with you!

Let’s S.L.A.M.

Sweat Like a Mother Across the World

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps that woman find power, and pushes her to be more than she thought she could be.

Let’s S.L.A.M.

Sweat Like A Mother Across the World

 

Moms are more powerful than they believe. Together, we are forging fitness and friendships as we Sweat Like a Mother. S.L.A.M. stirs greatness in a mom, helps her find power, and pushes her to be more than she thought she could be.

{
It’s so nice to workout in the fresh air, but more importantly, it’s wonderful to have my son with me.

– Karen

{
I actually look forward to working out now! It is so motivating. I love it.

-Sara

{
THANK YOU Stroller Strong Moms for being an important part of my life and always making me sore.

-Cristina

READ UP ON REST DAYS

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SLAM with Love & Aloha!

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Let’s SLAM in Missouri!

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There’s only one way to sweat…
like a mother.