Columbus, GA

Outdoor workout for women in all stages of motherhood in the Columbus, GA area 

Where We SLAM

Lake Bottom Park

1505 Cherokee Ave, Columbus, GA 31901

 

Monday – Wednesday | 9:30 AM & 5:30 PM

Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.

Parking & Meeting Location

There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.

Questions? Contact Molly Wright 

Uptown River Walk

Bay Avenue and 11th Street, Columbus, GA 39701

Thursday – Saturday | 9:30 AM

Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. It is a treat to stroll through the Market Days after class on Saturdays.

Parking & Meeting Location

Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.

Questions? Contact Molly Wright 

Auburn Heights Baptist Church Activity Center

4207 Auburn Rd, Phenix City, AL 36870

 

RAIN + WINTER WEATHER ONLY

WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS

See Facebook at 8:30 AM for Decision | 9:30 AM – 10:30 AM

Questions? Contact Molly Wright 

See Schedule

Lake Bottom Park

Uptown River Park

St. Mark UMC

EC State Park

Your First Visit Is On Us

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SLAM Boss

Molly Wright | molly@sweatlikeamother.com

Molly has been an ACE Group Fitness instructor since 2019. She has a healthcare status CPR/AED certification through the American Heart Association. She is both a certified Pregnant and Postpartum Athleticism and To Birth and Back coach, Growing up in Atlanta, Molly found her true calling in cheerleading. Cheering competitively brought Molly to Columbus in 2006 as a member of the CSU Small Co-Ed cheerleading team. During her four years at CSU, she earned a UCA College Title as well as earning an ICU gold medal with Team USA All-Girl in 2010. After college, Molly found a new niche with distance running. She and husband, Robert, have two boys, Anderson and Thomas, and one girl, Sadie Kate. Her favorite ways sweat are S.L.A.M. classes, running, and chasing her boys around. Molly took over as S.L.A.M. Boss of Columbus, Ga in 2021.
 

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Pricing

1 Class Drop-In

$15/1 class
  • Perfect for dropping in on a class from time to time
  • Expires after 1 use
Get Your Pass

10 Class Pass

$98/10 Classes
  • A great option for attending class once a week
  • Expires 4 months after purchase
Get Your Pass

Monthly Unlimited

$68/Month
  • Perfect for attending class often
  • Cancel at any time with 2 weeks notice, pregnant moms may place a hold
Get Unlimited

Afternoon Monthly

$45/Month
  • For 4pm S.L.A.M. Classes Only
  • Cancel at any time with 2 weeks notice, pregnant moms may place a hold
Get Plan

The Columbus Team

Molly Wright | Owner & Instructor

Molly has been an ACE Group Fitness instructor since 2019. She has a healthcare status CPR/AED certification through the American Heart Association. She is both a certified Pregnant and Postpartum Athleticism and To Birth and Back coach, Growing up in Atlanta, Molly found her true calling in cheerleading. Cheering competitively brought Molly to Columbus in 2006 as a member of the CSU Small Co-Ed cheerleading team. During her four years at CSU, she earned a UCA College Title as well as earning an ICU gold medal with Team USA All-Girl in 2010. After college, Molly found a new niche with distance running. She and husband, Robert, have two boys, Anderson and Thomas, and one girl, Sadie Kate. Her favorite ways sweat are S.L.A.M. classes, running, and chasing her boys around. Molly took over as S.L.A.M. Boss of Columbus, Ga in 2021.
 

Kaley Park | Instructor

Meet Kaley Park, Certified Instructor of S.L.A.M. Sweat Like A Mother Columbus!
 
Kaley Park is an ACE-Certified Group Fitness Instructor and Adult/Pediatric CPR Certified. She is passionate about helping women discover their strength while building lasting relationships. 
 
As part of a military family stationed at Fort Benning, she understands the importance of support and accountability. Kaley began her S.L.A.M. journey in 2021 at S.L.A.M Cameron-Sanford, where the community not only encouraged her during a difficult time in her life but also held her accountable to her fitness goals. That experience inspired her to bring the same energy and encouragement to the moms of Columbus.
 
Kaley and her husband have two children: Charlotte and Archer and they embrace the adventure of being a homeschooling family. In their free time, they love camping, hiking, and enjoying the outdoors. Kaley is excited to combine her personal and professional experience to foster a supportive, accountable, and empowering environment where women can sweat, grow stronger, and thrive together.

Jada Conyers | Instructor

Jada Conyers has been an ISSA Certified Personal Trainer since December 2024, with additional CPR/AED/First Aid certification. Originally from New York, Jada wasn’t always into fitness until she joined S.L.A.M. Columbus in 2021, which became the turning point in her health and career. She credits S.L.A.M. for helping her discover her passion for movement, strength, and empowering other women.
 
As a young mom, Jada knows firsthand the challenges of balancing motherhood and self-care, and she is passionate about helping women realize just how strong they are—and that with dedication, anything is possible. Her favorite ways to sweat are S.L.A.M. classes, heavy lifting, and explosive sprints.
 
Jada shares life with her longtime partner, Stephen, a firefighter, and together they raise their energetic son, Savino. When she’s not coaching or training, she’s usually chasing her son, cooking, or baking up something sweet.
 

Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!

Jordan

Columbus SLAMer

As a “work-from-home” mom I only have a limited amount of time for things outside the home; this couldn’t be a better compromise to getting time with other moms, socialization for my daughter, and oh yeah a stinking good workout!!! My hubby even came to a class and vouched for its legitimacy. The coaches are fabulous and remember your name just after ONE class and truly make you feel like a valued member from day one. I love it and would recommend it to everyone of every kind of shape – heck, I started the first time back when I was 32 weeks pregnant!

Hannah

Columbus SLAMer

Your First Visit Is On Us

Get Your Free Class Pass