Where We SLAM
Lakebottom Park
1505 Cherokee Ave, Columbus, GA 31901
Tuesday + Wednesday | 9:30 AM
Lake Bottom is centrally located in the Midtown neighborhood of Columbus. A trail that loops around the park is well-covered with developed trees, while a track in the middle of the park gives us plenty of opportunities for variety, plus bleachers and stairs for a good sweat.
Parking & Meeting Location
There is a small parking lot on the west side of the park as well as plenty of street parking. Meet in the shaded grassy area next to the playground across from the St. Elmo shopping center, at the north end of the park.
Questions? Contact Kaley Park
Riverfront Splash Pad
1000 Bay Ave, Columbus, GA 31901
Friday | 9:30 AM
Located along the Chattahoochee River of Columbus’ downtown area, the Uptown location has it all, from hills and steps, to grassy areas, paved trails, plus the cool breeze that rolls off the river’s rapids. It is a treat to stroll through the Market Days after class on Saturdays.
Parking & Meeting Location
Park anywhere on Bay Avenue, between 10th & 11th Streets, and meet us around the Splash Pad.
Questions? Contact Kaley Park
Auburn Heights Baptist Church Activity Center
4207 Auburn Rd, Phenix City, AL 36870
RAIN + WINTER WEATHER ONLY
WHEN TEMPS ARE BELOW FREEZING IN WINTER OR WHEN THERE IS HEAVY RAIN OR THUNDERSTORMS
See Facebook at 7:30 AM for Decision | 9:30 AM – 10:30 AM
Questions? Contact Kaley Park
Lake Bottom Park
Uptown River Park
St. Mark UMC
EC State Park
SLAM Boss
Kaley Park | kaley@sweatlikeamother.com
Kaley Park is the proud owner of SLAM Columbus since August of 2026. As a military wife, former elementary school teacher, homeschool mom, and mother of two with another little one on the way, she understands the importance of finding time to care for yourself while raising a family.
She joined SLAM in 2021 as a member and quickly fell in love with the workouts, friendships, and supportive community. Inspired by her experience, she became an ACE Certified Group Fitness Instructor in 2025 and is passionate about helping women build strength and confidence in every stage of motherhood.
Kaley believes one of the greatest gifts she can give her children is the example of living an active, healthy lifestyle. She loves that they get to see their mom prioritize movement, embrace challenges, and be part of a community that empowers women.
Her goal is simple: to create a welcoming space where every woman feels encouraged, supported, and strong, no matter where she is on her fitness journey.
Pricing
1 Class Drop-In
- Perfect for dropping in on a class from time to time
- Expires after 1 use
10 Class Pass
- A great option for attending class once a week
- Expires 3 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Columbus Team
Kaley Park | Owner & Instructor
Kaley Park is the proud owner of SLAM Columbus since August of 2026. As a military wife, former elementary school teacher, homeschool mom, and mother of two with another little one on the way, she understands the importance of finding time to care for yourself while raising a family.
She joined SLAM in 2021 as a member and quickly fell in love with the workouts, friendships, and supportive community. Inspired by her experience, she became an ACE Certified Group Fitness Instructor in 2025 and is passionate about helping women build strength and confidence in every stage of motherhood.
Kaley believes one of the greatest gifts she can give her children is the example of living an active, healthy lifestyle. She loves that they get to see their mom prioritize movement, embrace challenges, and be part of a community that empowers women.
Her goal is simple: to create a welcoming space where every woman feels encouraged, supported, and strong, no matter where she is on her fitness journey.
Helen Klam | Instructor
Originally from England, Helen earned her degree in Coaching and Physical Education and began her career as a PE teacher before life (and love!) brought her to the United States after marrying her husband.
As a proud mom of two, she understands firsthand that fitness looks different through every stage of life. That’s why she’s passionate about helping others discover just how strong and capable they are. Whether someone is just starting their fitness journey, getting back into a routine, or looking to take their training to the next level, she’ll be there to encourage and support them every step of the way.
Helen is an ACE Certified Personal Trainer and Group Fitness Instructor, with additional certifications in Girls Gone Strong Pre- and Postnatal Coaching and Coach Birth to Back®. She loves creating workouts that are challenging, supportive, and, most importantly, fun.
When she’s not coaching, you’ll likely find her working out with her SLAM sisters, out for a run, or spending time with her husband and children. She believes fitness is about so much more than exercise, it’s about building confidence, creating community, and becoming stronger. She can’t wait to help you reach your goals and have fun along the way!
See you at class!
Great group of ladies to get your sweat on with! So encouraging and motivating. Definitely suitable for ALL fitness levels. This isn’t “just a group of moms” come prepared to push yourself and build your confidence and endurance up!
As a “work-from-home” mom I only have a limited amount of time for things outside the home; this couldn’t be a better compromise to getting time with other moms, socialization for my daughter, and oh yeah a stinking good workout!!! My hubby even came to a class and vouched for its legitimacy. The coaches are fabulous and remember your name just after ONE class and truly make you feel like a valued member from day one. I love it and would recommend it to everyone of every kind of shape – heck, I started the first time back when I was 32 weeks pregnant!