S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
Outdoor Fitness for Moms is BACK in Monterey!
Hello SLAM fam! I am thrilled to officially step into the role of your new SLAM boss of Monterey, CA! My name is Morgan, and I’m beyond excited to join this amazing community of strong, inspiring women—and to finally have a legit reason to wear workout clothes all day...
Outdoor Workout For Women in Honolulu, Let’s S.L.A.M.!
Aloha Mamas!!! My name is Sarah Haines and I am the proud owner of SLAM Honolulu! I am beyond excited to grow the SLAM sisterhood on Oahu and bring this beautiful community to life here in Honolulu. I am an Army spouse, but also served in the Army Reserves for 8 years...
Back To School Stress Turned Around
Our guest blogger this month is Anna Barr, a S.L.A.M. Indy mama and Indiana native. She is married with 3 kids. Anna is a former public school special education teacher and has now been homeschooling for 7 years. She hosts The Awkwardly Anna Podcast and she is a...
S.L.A.M. By The Beach
Hello SLAMfam! My name is Hannah Reyes and I am so excited to be the owner of S.L.A.M. Ocean Isle Beach! I am a mom of three- Olivia(4), Deluca(2), and Elena(1). Me and my husband, Walter, met when we were both active duty in the Army. After moving quite a bit and...
Carbs Are Not The Enemy
Introducing Brittany Hampton, our guest blogger this month! Brittany is a Registered Dietitian Nutritionist who has been dropping her amazing knowledge on SLAM moms for years! Today she weighs in on carbs, and why we gotta eat them to fuel our bodies! It seems that...
The Five Functions of the Pelvic Floor
Introducing Addie Holzmann as our guest blogger this month! Addie has personally experienced prolapse, pelvic girdle pain, and painful intercourse during pregnancy and postpartum. And although everyone's journey is different, she is able to lift heavier and perform...