S.L.A.M. Times
NEWS AND FEATURED S.L.A.M.ers
The SLAM Story: 15 Years of Sweat Like A Mother
The SLAM story actually starts before SLAM. Before SLAM was a worldwide family, it was just me on the North Shore of Oahu in 2010... pregnant with my second child, chasing a toddler, and missing the soccer coaching life I’d left behind. Wanting to connect with other...
Fitness Community for Moms Coming to Cape Cod
Hi ladies! My name is Olivia Bjornestad and I am thrilled to be your SLAM Boss on Cape Cod! I am married to my wonderful husband, Alex, and we have 2 littles, Elizabeth and Mark! We are a Coast Guard family following where they send us, and we believe each duty...
Fitness Classes for Women Coming to the O’Fallon, Illinois Area
Hey mamas! If you’re looking for a community of women to get stronger with and find lasting friendships for you and your kiddos, look no further! My name is Stephanie and I am the proud owner of S.L.A.M. O’Fallon! I live an adventurous and beautiful life with my...
Workouts and Community for Moms is Back in San Antonio
Hey y’all! I’m so excited to be bringing S.L.A.M. back to San Antonio! My name is Lauren, and I’m a mom of four boys, an Army spouse, educator, and now the proud owner of S.L.A.M. San Antonio. Our family’s military journey has taken us all over the country, but every...
FORE! Here Comes SLAM Augusta
Hiiiii SLAMfam! My name is Mikayla Moreland and I am here to announce I will be opening SLAM Augusta! I am a mom of three- Hailey (9) Hannah (6) and Hayden (1). I know, what was I thinking naming them all with H's?!?! We are a military family that has been...
In Her Own Words: A Breast Cancer Survivor’s Story of Strength
In a world where health challenges can often feel overwhelming, stories of survival and resilience shine brightly as beacons of hope. Today, we have the privilege of speaking with Nicole Webb, a brave breast cancer survivor whose journey is a testament to strength,...





