I’m not sweating you’re sweating. No, we’re all sweating. (Unless of course you are some of the Alaskan SLAM mamas, that is.) Regardless, Spring Break is over and we are on the downhill road to summer. With the sun brings the fun, but it’s essential to stay healthy...
Dinner is an opportunity to get in nutrients, spend time with your family, and hopefully end the day on a high note. You don’t need to spend hours in the kitchen to accomplish this task. When time is limited, or your day is crazy busy, or you forgot to thaw the meat,...
Veganuary is a movement to encourage eating a vegan diet in the month of January. To clarify, eating vegan means not eating any foods derived from animal products: no dairy, no eggs, no meat, no fish (and technically no honey). As a Dietitian who is immersed in all...
If there’s ever been a year to try something new for Thanksgiving, 2020 is it! Everything is so far from our usual routine, that we might as well apply that to this beloved holiday characterized by delicious food. This certainly applies to you if you’re used to only...
I was having a conversation the other day with another mama, who when she found out I was a Dietitian, nervously asked if it’s okay to feed her kids fruit because she has heard otherwise. Insert major eye roll here. If you are listening to the rumors that fruit is...
Dieting. Do people still use that word? As a Registered Dietitian and maybe just a human who loves to eat, it makes me cringe. The philosophy of cutting foods out to lose weight, sure it makes sense, but what happens when you add those foods back in? The answer is a...
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