Where We SLAM
Lovers Point Park
631 Ocean View Blvd, Pacific Grove, CA 93950
Monday, Tuesday, Thursday, + Friday | 9:30-10:30AM
This park is located in Pacific Grove and has the most beautiful backdrop to get your SLAM on! There are plenty of great features including a large lawn, beach volleyball court, rocky outcrops, a concrete pier, and access to the beautiful coastal recreation trail. It is also a short distance to Berwick Park which offers another large lawn to SLAM! We finish class at Caledonia Park which is a block from Lovers Point and offers a fenced in playground for the SLAM kids to play!
Every other Friday is Yoga!
Parking & Start Location
There is a parking lot on Ocean View Boulevard and additional parking on the street and in a small lot towards the point. Class ends at Caledonia Park, so you can also park at the park and walk down to Lovers Point for the start of class.
Questions? Contact Kattie.
Lincoln Park
Lee Avenue and Reynolds Street, Monterey, CA
Mondays + Wednesdays| 9:30-10:30AM
Lincoln Park is a very large and beautiful park with features including a large grassy field, a baseball field, rubberized playground, stairs, ramps, basketball court, paved paths, and more!
Parking & Start Location
When you drive up to the park, drive past the Lincoln Park sign on Reynolds Street and take a right onto Lee Avenue. There are several parking spots on Lee Avenue. We will meet by the playground and concession stand.
Questions? Contact Kattie.
Lovers Point Park
Lincoln Park
SLAM Boss
Kattie Stong | kattie@sweatlikeamother.com
Kattie is an AFAA certified group fitness instructor and is CPR/AED certified. After growing up in California’s Central Valley, she attended UC Irvine where she earned a degree in Anthropology and stoked her passion for fitness on the soccer field, in dance classes, on the yoga mat, and on the running trail. After her son was born in 2015, feelings of isolation and loneliness led Kattie to a postnatal yoga group in her San Francisco neighborhood. It was in that community of loving and understanding moms that Kattie discovered the importance of having a support network. When she and her family relocated to the Central Coast in 2016, Kattie knew she needed to find her “mama tribe”, and after her first SLAM class she knew she had found the community she was looking for. Now a mom of two, Kattie is excited to share her love of fitness and continue to grow the community of loving mamas here in the Monterey Bay area. Her favorite ways to S.L.A.M. are HIIT (High Intensity Interval Training), circuit training, and running.
S.L.A.M. Class Pricing
SLAM Free Trial
- Perfect for those attending their first class who want to learn more about SLAM
- Expires after 1 use
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Monterey Team
I started S.L.A.M. a couple of weeks ago and instantly loved the workouts and community, but today after class my daughter age 2 gave it the best review and I thought I would share. She said “I love Stroller class. Mommy, and baby, and Brooke (herself)” out of the mouths of babes! This group is more than a fitness class, come and see!
Kattie Stong | Owner kattie@sweatlikeamother.com
Kattie is an AFAA certified group fitness instructor and is CPR/AED certified. After growing up in California’s Central Valley, she attended UC Irvine where she earned a degree in Anthropology and stoked her passion for fitness on the soccer field, in dance classes, on the yoga mat, and on the running trail. After her son was born in 2015, feelings of isolation and loneliness led Kattie to a postnatal yoga group in her San Francisco neighborhood. It was in that community of loving and understanding moms that Kattie discovered the importance of having a support network. When she and her family relocated to the Central Coast in 2016, Kattie knew she needed to find her “mama tribe”, and after her first SLAM class she knew she had found the community she was looking for. Now a mom of two, Kattie is excited to share her love of fitness and continue to grow the community of loving mamas here in the Monterey Bay area. Her favorite ways to S.L.A.M. are HIIT (High Intensity Interval Training), circuit training, and running.
Kim Zepeda | Instructor
Kim is an ACE certified group fitness instructor and is CPR/ACLS/PALS certified. She also works full time as an ICU nurse. She has lived on the central coast for 7 years with her husband Chris and
Alison Bogan | Yoga Instructor
Alison gave birth to her third child just a couple months after relocating to Monterey, and was happy to find SLAM for both fitness and community. She has been practicing yoga for 21 years and has completed over 500 hours of yoga teacher training in the last five years, including becoming LYT™ Yoga Method Level 1 certified in 2020. In addition to practicing through her three pregnancies and postpartum, Alison has taken classes with leading pre- and post-natal yoga and pilates teachers in San Francisco and has been teaching Yoga Like a Mother for SLAM Monterey since 2018. Her classes are fun, functional vinyasa flows that take into account our modern way of life, injury prevention and the specific needs of mother athletes.
Her mission is to help every person to move and feel their best in their beautiful body. This means being both strong, mobile and adaptable. Outside of her yoga practice, Alison enjoys biking, running, skiing, body boarding and relaxing at the beach with her family; and of course hiking and exploring the beautiful state and national parks all around us.
Just did my first class and I can’t wait for the next! Power packed hour and baby was entertained the whole time. Love that there are two location options.
11 months later – SLAM has become part of our weekly routine and I could imagine it any other way. I’ve become the best version of myself with SLAM and love that my baby boy gets to watch all my progress. This group is definitely more than just a workout class and I leave each session feeling as excited as I did that first day.