Where We SLAM
Aloha Aina Park/Playground
11 Julian Ave. Honolulu, HI 96818
Monday, Tuesday, Thursday, Friday | 9:15am-10:15am
Questions? Contact Mandy
Aloha Aina Park/Playground
SLAM Boss
Mandy Imboden | mandy@sweatlikeamother.com
Aloha! My name is Mandy Imboden. I am a wife, a mama of 2, and now the proud owner of SLAM Honolulu! I am an ACE Certified Group Fitness Instructor with Adult and Pediatric CPR/AED certification, and 500HR Yoga Alliance Registered Yoga Teacher. Before I found S.L.A.M., I served in the Army Reserves for 8 years and worked as a Medical Laboratory Scientist and Clinical Microbiologist.
After my youngest was born, I struggled with postpartum depression and briefly returned to work. However, when he was just over a year old, I came home full time and attempted different workout groups in my area looking for community. I had trouble with school pick-ups, making it on time and, since they were running based, I felt left behind and I didn’t feel the sense of community I was looking for. It wasn’t until we moved to Hawaii and I was told about S.L.A.M. Honolulu, where I finally found my village. Having S.L.A.M. through the highs and lows of this journey called life has been the best thing I ever did for myself and my family. I didn’t gain friends, I gained family and it’s just what I needed!
S.L.A.M. is more than a workout group, it’s socialization for myself and my kids, killer workouts, and best of all, the opportunity to start my days with sunshine, smiles, and sweat! I’ve experienced this community as a member, an instructor, and now I’m beyond excited to continue these experiences with Honolulu mamas as a SLAM Boss!
My wish is to keep fostering the community where mamas walk in and immediately feel like they belong. Like they’ve found a piece to the puzzle they’ve been missing. My favorite ways to sweat like a mother are running, yoga, HIIT and fun, sweaty S.L.A.M. classes!
Pricing
1 Class Pass
- Perfect for dropping in on a class from time to time
- Expires after 1 use
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold
The Honolulu Team
Katy Giuliani | Instructor
After meeting a few of the members who wouldn’t stop talking about S.L.A.M., I knew I had to check it out. Being a mom to five I realized how much I needed a group of strong supportive women in my life and S.L.A.M provided me with those women! The best part was knowing that in every PCS I could find an instant community. I started my S.L.A.M career with S.L.A.M Fairbanks and am now a member of S.L.A.M. Honolulu. I continue to find support, kindness and strength in my slam sisters!
I found my love of fitness and running, when my oldest was just four months old. Coaching has given me the opportunity to share that passion and inspire other women to chase their strength. I have been a certified Personal Trainer through ACE since 2017 and have also completed Pregnancy and Postpartum Athleticism training!
When I’m not at S.L.A.M. you can find me in my Mom taxi driver era, going on a family adventure or sneaking in a long run!