Picky eaters. We all have them. And if you don’t think you do, just wait a little bit longer. I remember my first born would eat anything I gave him. As a dietitian, I relished in this and was so proud. But then he turned three and literally woke up one day saying he...
I will never forget the first few times Robin came to class. I was seriously worried she was going to throw up. She mentioned it a few times and we discussed alternative breakfast choices, but ultimately she wasn’t used to the high intensity of SLAM and I...
It’s almost Halloween and you are already dreading the massive pounds of candy that your sweet little princess or scary ghost is going to bring home. With the holidays right around the corner, now is no time to be loading up on Reese’s—aside from packing in empty...
Nutrition is ever evolving; with new recommendations and crazy fad diets, “eating right” can be confusing. Ultimately, portion control is a great place to start and it can be your guide to making healthy choices to fill up your tank with the good stuff. If...
As a Dietitian, I don’t often encourage supplements because I believe we should be getting the nutrients we need through our foods. Ideally, if we are eating a balanced, well-rounded diet, then our needs would be met. However, there are a few things that are not as...
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