It’s that time of year again!!!!
The 2016 Get Fit Challenge is a 10 week program that will include both a fitness assessment (during class time) and body composition assessment (before or after class) at the start and end of the program.
**TESTING DAY IS WEDNESDAY, JANUARY 13TH AT FORSYTH PARK. ALL PARTICIPANTS MUST BE PRESENT AND TEST ON THIS DAY**
We will begin body composition and weigh-ins from 8:30-9:30am and the fitness assessment will be held during class time from 9:30-10:30am.
The fitness assessment will include five different exercises that will be counted/timed. The body composition assessment will use a handheld bodyfat monitor. We will also be taking tape measurements at 3-4 locations on your body so you can see your amazing results at the end of 10 weeks.
You will receive points in the following ways:
-Class attendance
-Improvement in fitness assessment
-Improvement in body composition assessment
-How well you follow your nutrition goal
The Get Fit Challenge will happen during regular class days and times. The body composition testing will occur before or after class on those days.
Points will be tallied throughout the program and participants with the most points at the end of the 10 weeks will receive gift card prizes!!
The 2016 Get Fit Challenge is for EVERYONE. We will break up participants into groups based on the initial assessment results. This will make it fair across the board and encourage everyone to compete against others who are at their same fitness level. Whether you just had a baby or feel like you are currently in the best shape of your life, the Get Fit Challenge is designed to encourage and empower you to be a better athlete tomorrow than you were today!
You will take a before/after picture at class at the start and end of the program so you can see how much the hard work payed off!
In addition to fitness, there will be a large nutrition component to this year’s Get Fit Challenge. We are ecstatic to have Claudia Deen as our 2016 Health Coach!! (Click here to learn more about Claudia) Claudia is experienced in guiding people on what to eat and helping them reach their health related goals.
Claudia will do an in-person Q&A session after class on testing day (WEDNESDAY, JANUARY 13TH). You won’t want to miss this!! In addition, Claudia will take questions via a Facebook group in a live chat five times over the 10 weeks for 1 hour. At that time Claudia will be available to answer questions you post on the group page. Claudia will be available as a vital health and nutrition resource throughout the challenge. Please feel free to reach out to her about your health and nutrition questions.
Participants will also be provided with a nutrition guide that will provide grocery lists and/or meal plans (including 2 breakfasts, 3 lunches, and 4 dinners) for vegan, paleo, vegetarian, and whole food diets. You will be given a list of 10 nutrition goals on the Get Fit challenge sheet to help guide you. You will also have the option of coming up with your own. You will write down one nutrition goal that you will work to follow over the 10 weeks.
There is a $40 registration fee for the Get Fit Challenge. Payment can be made on the Savannah SSM page on the website. Scroll halfway down and you will see it on the right side of the screen. You have to be a member of SSM in order to participate in the Get Fit Challenge. But don’t worry, it’s easy to become a member! All you need to do is purchase a 1 month unlimited membership, 10 class pass, or 5 class pass. Check out the website and sign up to be a member: www.strollerstrongmoms.com
You do not have to participate in the Get Fit Challenge as a member of Stroller Strong Moms. It is your choice. Any questions, concerns, comments can be sent to cassie@strollerstrongmoms.com
The past four years of the Get Fit Challenge have been a GREAT success!! Moms lost noticeable amounts of body fat and improved tremendously in their fitness assessments. The results were extremely impressive!! Moms lost as much as 15 pounds over the 10 weeks and many dropped body fat percentages by over 5% (which is SUPER impressive).
We hope you join us for this years Get Fit Challenge!!!
SIGN UP HERE!
SLAM Strong!!
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