November Member of the Month – Emily Lang Our November member of the month is Emily Lang from Stroller Strong Moms – San Antonio. Emily has been a dedicated SLAMer since her first class. She shows up (early!) to class ready to work and gives every workout her...
We know we need to eat our veggies. They’re so good for us since they’re full of fiber, vitamins, minerals, and antioxidants. I want to share with you my two favorite ways to prepare veggies! Roast them. I will admit this is how we eat 90% of our veggie side dishes....
Member of the Month – November My name is Katherine and I went to my first SLAM class on February 27 of this year. I remember looking at the SLAM Nashville Instagram page and saying to myself-I could never do that. Not because I wasn’t physically capable, but...
October Member of the Month – Stephanie Corriveau Hi, my name is Stephanie and I’ve been SLAM’n for 2 years now. I started my SLAM journey when my friend and now SLAM boss Katrina told me to try out a Virtual SLAM. I knew it was exactly what I needed from the...
Member of the Month – Shelby Young Hi! My name is Shelby Young. I am a proud Ranger wife to my husband, Gerald, and mommy to Stella (4) and Sage (1). I have been SLAM’n in the HAM since March of 2016. Here is where my story begins. Growing up I was just...
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