SLAM Out of the Darkness

SLAM Out of the Darkness

July S.L.A.M.er of the Month – Maureen DeAntonio Hi! I’m Maureen and I’ve been SLAMing in Monterey since October 2017. I am married to Tom, an Army Reservist/Colorado State Trooper, and we have a son, Conor, who is 15 months old. Growing up I was very active; I...
SLAM takes on the PNW!

SLAM takes on the PNW!

It has been incredible to watch Stroller Strong Moms grow in the past few years. When I first started instructing in 2014, there were only a handful of affiliates on the East Coast. Fast forward four years and I’m lucky enough to be “breaking ground”...
A Dietitian’s Food Rules…aka Habits

A Dietitian’s Food Rules…aka Habits

While rearranging my office, I came across books I had not read in a while. One of them was Food Rules by Michael Pollan. I enjoy reading Pollan’s books and adopted his signature line Eat food. Not too much. Mostly plants. as a healthy approach to balanced eating in...
Send that Sweet Tooth to the Curb!

Send that Sweet Tooth to the Curb!

Some of us have some serious sweet teeth. I’m not talking about a pristine dental job. Rather, a strong preference for all things sweet. Whether it’s in our DNA or related to habits – the desire for sweet treats for some people can seem out of control. The strong...