As a busy mom who makes it a point to exercise regularly, it can be tough to also take the time to plan/prepare the right food to fuel my body. When I found myself either gagging on a rubbery so called “healthy” protein bar because it was convenient, or...
We are so proud and thrilled that Cassie Cercy, the owner of Stroller Strong Moms, Savannah, was featured on InDependent.org as a Healthy Hero. What an inspiration! Click here to see the full article and learn more about the new SSM Savannah owner and what makes her...
August is YOGA month in DC! It’s time to #SLAMwithmyOMies and learn what #namastrongmoms is all about! Join us as we explore how yoga can bring balance, mobility and flexibility into our training and improve running!! Each regular SLAM class will either begin...
Hey Stroller Strong Moms! Did you know you can earn money for a charity when you walk, run or bike?! Pretty amazing right?! The app called Charity Miles allows us to do just that! All you’ve got to do is download the app, open it, choose a charity, and press...
“As part of the fifth anniversary of Let’s Move!, the First Lady is encouraging Americans across the country to give out high-fives when they see someone making healthy choices. And she’s challenging everyone to #GimmeFive things they are doing to eat better, be...
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