Where We SLAM
Live Oak Main City Park
Live Oak Main City Park
Tuesday & Thursday | 9:00-10:00 am (Summer Hours)
Meet at the concrete patio by the main playground.
Questions?
MLK Park
MLK Park
Wednesday| 9:00-10:00 am (Summer Hours)
Meet at the green basketball courts.
Questions?
Live Oak Main City Park
MLK Park
SLAM Boss
Lauren VanBemmel | lauren.vanbemmel@sweatlikeamother.com
Lauren is a mom of four wild and wonderful boys and the proud wife of Jacob whose military career has taken their family all over the country. When she’s not coaching, you can usually find Lauren cheering from the sidelines at soccer games, swim meets, or refereeing the occasional Pokémon battle. Her favorite ways to sweat like a mother are yoga and lifting heavy.
Originally from the Pacific Northwest, Lauren began her S.L.A.M. journey as a member of S.L.A.M. San Antonio in 2022. She later continued as a member of S.L.A.M. Leavenworth for two years before stepping into coaching in 2025.
Lauren is an ACE-certified Group Fitness Instructor with current CPR/AED certification, a former middle school teacher, a certified Swiftie, and a self-proclaimed hype girl for movement in motherhood. She is passionate about helping moms grow stronger, build confidence, and find community — one workout at a time.
Pricing
Single Class Drop-In
- Perfect for dropping in on a class from time to time.
- Expires after 1 use.
5 Class Pass
- Good for those planning to attend class biweekly.
- Expires 2 months after purchase.
10 Class Pass
- A great option for attending class once a week.
- Expires 4 months after purchase.
Monthly Unlimited
- Perfect for attending class often.
- Cancel at any time with 2 weeks notice, pregnant moms may place a hold.