S.L.A.M.er of the Month – March

S.L.A.M.er of the Month – March

Hi! I’m Tiffani and I am 34 years old. My husband, Dan and I are both originally from Southern California. We are high school sweethearts and have been married for a little over 13 years. We have 4 energetic and crazy kids: Judah- 7, Izzy-5, Kelila-4, and...
2016 DC Area Get Fit Challenge

2016 DC Area Get Fit Challenge

It’s back!!!!  It’s time to GET FIT! The 2016 Get Fit Challenge is a 10 week program that will include both a fitness assessment (during class time) and body composition assessment (before or after class) at the start and end of the program. **TESTING DAY...
#namastrongmoms

#namastrongmoms

August is YOGA month in DC!  It’s time to #SLAMwithmyOMies and learn what #namastrongmoms is all about! Join us as we explore how yoga can bring balance, mobility and flexibility into our training and improve running!! Each regular SLAM class will either begin...
S.L.A.M.er of the Month – April

S.L.A.M.er of the Month – April

Meet Jessica Gordon! Originally from Kansas, I moved to the D.C. area nearly two years ago after living in Los Angeles, CA for a short time.  My husband Tony and I were married over two years ago after I finished nursing school. Our wonderful daughter Sophia was born...