Fort Sill, OK



Where We SLAM

Southwest Barbell

206 SE B Ave, Lawton, OK 73501

Monday-Thursday | 9:30-10:30am

Parking & Meeting Location

Parking is available next to the building.
Questions? Contact Sarah & Pamela

Southwest Barbell

SLAM Bosses

Sarah & Pamela |

Sarah has a degree in Special Education, and Elementary Education. As a former teacher she loves helping mamas learn about fitness. Sarah is an ACE Certified Group Fitness Instructor, Certified Yoga Instructor, CPR/First Aid Certified and constantly seeks new and exciting ways to make moms sweat. She is an Army wife, and mom to an active boy. Sarah discovered S.L.A.M. Fort Sill while seeking ways to make connections with other parents. Her favorite ways to S.L.A.M. include cardio, and yoga.

Pamela has a degree in Secondary Education, and Early Childhood Education. Her passion for teaching others, and her love for the S.L.A.M. community led her to be an instructor for S.L.A.M. Fort Sill in 2020. She is an ACE Certified Group Fitness instructor, and CPR/First Aid certified. To better serve pregnant and post-natal moms she recently completed her To Birth and Back Movement Professional Certification. She is married to her high school sweetheart, is an Army wife, and mother to one beautiful girl. Pamela’s favorite ways to S.L.A.M. are fun runs with fellow mamas.