Lawton-Fort Sill, OK

#SLAMforexcellence

 

Where We SLAM

Southwest Barbell and Fitness

206 SE B Ave, Lawton, OK 73501 

This is our winter S.L.A.M. location. 

 
Questions? Contact Alyssa & Felicia
Patterson Center

4 NE Arlington Dr, Lawton, OK 73507

Parking & Meeting Location

Parking is available in front of the building. Please check in at the front desk using the QR code upon entry and meet us inside the gymnasium. Weather permitting we will meet outside on the basketball court.
 
Questions? Contact Alyssa & Felicia

Paterson Center

SLAM Bosses

Alyssa & Felicia | fortsill@sweatlikeamother.com

Alyssa has a bachelor’s degree from Texas A&M University in Kinesiology, focusing on Motor Behavior. From competing in gymnastics to coaching gymnastics to later becoming a physical therapy technician, fitness has always been a huge part of her life. When she was offered the opportunity of becoming a SLAM boss, she knew this was the next step in continuing her love of fitness! She is CPR/First Aid certified through American Red Cross. She is an Army wife of five years and a mom to a precious boy and a sweet baby girl. Alyssa found S.L.A.M. Fort Sill while looking for a community to support her and cheer her on. Her favorite ways to S.L.A.M. are doing workouts focusing on high-intensity interval training and functional fitness.

Felicia is an ACE Certified Group Fitness Instructor and is CPR/First Aid certified through American Red Cross. She served in the Army National Guard for over 8 years before being medically retired after a permanent injury. She has been married to her husband, Christian, for 10 years, and they have three beautiful children, Sophia, Milena, and Declan. She is currently pursuing a Bachelor’s degree in Information Technology and Cybersecurity at Cameron University. Felicia found S.L.A.M. in Fort Sill/Lawton in 2021, 5 months postpartum, where she struggled with PPD and other health issues. S.L.A.M. has provided a safe space for her to pursue her fitness goals. In doing so, she decided she wanted to help mamas like her who may have injuries or chronic pain but still want to work safely and effectively. She has a passion for creating a safe, positive, and welcoming space for everyone, so it felt like a perfect fit when she was presented with the opportunity to become a BOSS! Her favorite workouts are Tabatas and function and mobility workouts to help mamas with daily activities.

 

 

 

 

 

 

 

 

 

Pricing

The Lawton-Fort Sill Team

Alyssa | Co-owner

Alyssa has a bachelor’s degree from Texas A&M University in Kinesiology, focusing on Motor Behavior. From competing in gymnastics to coaching gymnastics to later becoming a physical therapy technician, fitness has always been a huge part of her life. When she was offered the opportunity of becoming a SLAM boss, she knew this was the next step in continuing her love of fitness! She is CPR/First Aid certified through American Red Cross. She is an Army wife of five years and a mom to a precious boy and a sweet baby girl. Alyssa found S.L.A.M. Fort Sill while looking for a community to support her and cheer her on. Her favorite ways to S.L.A.M. are doing workouts focusing on high-intensity interval training and functional fitness.

Felicia | Co-owner

Felicia is an ACE Certified Group Fitness Instructor and is CPR/First Aid certified through American Red Cross. She served in the Army National Guard for over 8 years before being medically retired after a permanent injury. She has been married to her husband Christian for 10 years and they have three beautiful children, Sophia, Milena, and Declan. She is currently pursuing a Bachelors degree in Information Technology and Cybersecurity. Felicia found S.L.A.M. in Fort Sill/Lawton in 2021, 5 months postpartum where she struggled with PPD and other health issues. S.L.A.M. has provided a safe space for her to pursue her fitness goals. In doing so, she decided she wanted to help mamas just like her who may have injuries or chronic pain but still want to safely and effectively workout. Her favorite workouts are Tabatas and function and mobility workouts to help mamas with their daily activities.

Reyna Daily | Instructor

Reyna has a bachelor’s degree from Utah Valley University in Exercise Science & Outdoor Recreation Management. From competitive running to, doing CrossFit, and rock climbing for over 8 years. Fitness has always been a huge part of her life. When she was offered the opportunity to become a SLAM instructor, she knew this was the next step in continuing her love of fitness! She is BLS/ AED  certified through the American Red Cross as well as her Wilderness First Responder through NOLS. She served 6 years in the Army until she took off the uniform for good in 2022. She has been an Army wife for 4 years and a mom to two precious boys Jasper and Liam. Reyna suffered a TBI in the Army and has suffered from chronic migraines and back pain ever since. She thought her future in fitness and climbing was over. She has dedicated so much time to learning to manage her pain and pushing forward in the best and safest way possible. She is looking forward to helping other mamas be able to continue their journey in fitness. Reyna found S.L.A.M. Fort Sill while looking for a community to support her and cheer her on. Her favorite ways to S.L.A.M. are doing workouts that focus on high-intensity interval training and functional fitness.