Harker Heights

It’s a SisterHOOD

Where We SLAM

Carl Levin Park
400 Millers Crossing Rd, Harker Heights TX
Monday + Friday | 9:00 AM – 10:00 AM

Located behind Harker Heights City Hall and post office right off the Knights Way exit, Carl Levin Park has everything we need to get our sweat on: paved running/walking trails around and through the park for spa run/walks, lunges, and sprints, open grassy areas for a quick moving stations, benches throughout to elevate on, a covered pavilion with tables and picnic tables throughout to use for all kinds of step-ups, stability and elevated work, a covered amphitheater for some shaded cardio stations, a basketball court, lots of shady trees to keep us cool in this Texas heat, and a beautiful pond with ducks to feed! PLUS, a great- fully covered, accessible for all ages and abilities- playground right where we end class for the kids to get their wiggles out!

Parking & Meeting Location

Park in the smaller parking lot to the right of the flagpole. Meet us in front of the long line of
trees by the walking trail. Bring a yoga mat or towel, set of dumbbells, water, stroller for kids 4
& under, snacks and toys for kids as needed. That’s all you need so get excited to S.L.A.M.!

Questions? Contact Erin & Catherine.

Harker Heights Community Park
1605 Knights Way, Harker Heights, TX 76548
Tuesday – Thursday | 9:00 AM – 10:00 AM

Located on the Belton side of Harker Heights, right off FM 2410, Harker Heights Community
Park has everything we need to get our sweat on: multiple trails with great hills, paved and
unpaved, around and throughout the park for spa run/walks, lunges & sprints, large, open grassy areas for a quick moving stations, benches throughout to elevate on, a covered pavilions with tables to use for all kinds of step-ups, stability and elevated work, and lots of shady trees to keep us cool in this Texas heat! PLUS, a beautiful, completely shaded playground with great natural elements for our kids to explore and climb on right where we begin and end class for the kids to get their wiggles out!

Parking & Meeting Location

Tons of parking! Park in the parking lot to the left, closest to the playground. Meet us in the
shady spot to the left of the restrooms. Bring a yoga mat or towel, set of dumbbells, water,
stroller for kids 4 & under, snacks and toys for kids as needed. That’s all you need so get excited to S.L.A.M.!

Questions? Contact Erin & Catherine.

Purer Park

Harker Heights Community Park

SLAM Bosses

Lindi Headshot

Erin Sattler & Catherine Radke | slamharkerheights@sweatlikeamother.com

Erin first started SLAM in 2016 with SLAM Leavenworth. She has since SLAMmed with SLAM DC, SLAM Clarksville, and currently SLAM Ft Hood. She began coaching with SLAM Clarksville in 2020 and has experience coaching both in person and online classes. In 2021, Erin and Anne took over as SLAM Bosses of SLAM Clarksville! After she and her family PCS’d to Ft Hood in the summer of 2022, Erin began coaching for Lindi and then became co-owner with Catherine in December 2022.
 
Erin is ACE Group Fitness certified, a Pregnancy and Postpartum Athleticism certified coach, and Red Cross CPR & AED certified. 
 
Erin’s favorite ways to SLAM are heavy weights, sprints, and stairs. Her favorite parts of SLAM are the seeing moms reach their goals, snuggling fussy babies, and chatting with the toddlers when moms are on spa runs.
 
*
 
Catherine is an ACE certified group fitness instructor and is CPR/First Aid certified. She is originally from Alabama but now, as an Army wife, she calls wherever her family is home. She started her SLAM journey at Leavenworth, KS when her oldest son was 3 months old. She now has two sons and is living in Harker Heights, TX. Catherine has her fitness background in ballet, trail running, and CrossFit and a Master’s in Marriage and Family Therapy. She strongly believes in the combined mental and physical health benefits of exercise and belonging to a supportive community. Catherine loves the whole body and whole person approach SLAM offers its members. She values the emphasis SLAM places on education and community. Catherine has been SLAM’n for 3 years and loves strength training and competing in races with her S.L.A.M. sisters.

 

 

 

 

 

 

 

 

 

Pricing

The Harker Heights Team

Erin Sattler | Co-Owner & Instructor

Erin first started SLAM in 2016 with SLAM Leavenworth. She has since SLAMmed with SLAM DC, SLAM Clarksville, and currently SLAM Ft Hood. She began coaching with SLAM Clarksville in 2020 and has experience coaching both in person and online classes. In 2021, Erin and Anne took over as SLAM Bosses of SLAM Clarksville! After she and her family PCS’d to Fort Hood in the summer of 2022, Erin began coaching for Lindi and then became co-owner with Catherine in December 2022.
 
Erin is ACE Group Fitness certified, a Pregnancy and Postpartum Athleticism certified coach, and Red Cross CPR & AED certified. 
 
Erin’s favorite ways to SLAM are heavy weights, sprints, and stairs. Her favorite parts of SLAM are the seeing moms reach their goals, snuggling fussy babies, and chatting with the toddlers when moms are on spa runs.
 

Catherine Radke | Co-Owner & Instructor

 
Catherine is an ACE certified group fitness instructor and is CPR/First Aid certified. She is originally from Alabama but now, as an Army wife, she calls wherever her family is home. She started her SLAM journey at Leavenworth, KS when her oldest son was 3 months old. She now has two sons and is living in Harker Heights, TX. Catherine has her fitness background in ballet, trail running, and CrossFit and a Master’s in Marriage and Family Therapy. She strongly believes in the combined mental and physical health benefits of exercise and belonging to a supportive community. Catherine loves the whole body and whole person approach SLAM offers its members. She values the emphasis SLAM places on education and community. Catherine has been SLAM’n for 3 years and loves strength training and competing in races with her S.L.A.M. sisters.

After having my third baby, everything was different for me physically as well as mentally. Having all three kids at home, it was not easy to go for runs anymore, which was my main and favorite form of exercise with 0, 1, and 2 kiddos. I was totally lost and unmotivated, which was a very unusual feeling for me. I knew about SLAM, and was finally ready to give it a shot. I fell in love quickly. I got motivation, I got motherhood support, I got friendship, I got a whole lot more than I came in looking for. 100% recommend this group of ladies and am so happy I joined.

Brianna H.