Fort Drum

North Country S.L.A.M. 

Where We SLAM

Evans Mills Fire Hall

8615 Leray St, Evans Mills, NY 13637

Winter Location

Questions? Contact Helen at helen@sweatlikeamother.com.

Glen Park Fire Hall

630 Main St, Watertown, NY 13601

Winter Location

Questions? Contact Helen at helen@sweatlikeamother.com.

Thompson Park -Summer Location

1 Thompson Park, Watertown, New York

Parking & Meeting Location

Park in the Zoo parking lot and meet at the stone pavilion across from the parking lot.

Questions? Contact Helen at helen@sweatlikeamother.com.

Evans Mills Fire Hall

Glen Park Fire Hall

Thompson Park

SLAM Boss 

Helen Klam | helen@sweatlikeamother.com

Helen, originally from England, has a bachelors degree in coaching and physical education and a post graduate certificate in education. She was an elementary school teacher before having her two sons – JJ and Charlie. Helen found SLAM when she moved to Fort Drum and hasn’t looked back since! She is an ACE certified group fitness instructor and is First aid/CPR/AED qualified and is passionate about helping women achieve everything they want in a supportive and empowering environment.

 

 

 

 

 

 

 

 

 

Pricing

The Fort Drum Team

Cali Marhevka | Instructor & Manager

Cali is certified in ISSA personal training and nutrition, and CPR/First Aid. She first took an interest in fitness and nutrition in college, when she noticed that her health was taking a toll on multiple aspects of her life. Cali discovered SLAM right before the delivery of her son in 2020. She officially joined wanting an outlet to get out of the house while enjoying her hobby in fitness. She realized she found something far greater, true friendship with like minded individuals. She is now a mother of two and loves how they have also found great friendships because of SLAM. “I couldn’t survive winter here without it” she says. 

Samantha Phelps | Instructor

Samantha is an ACE certified Group Fitness Instructor and holds her CPR & AED certification. She is a proud military wife to a Apache Pilot and Mother to her toddler Vivian. Prior to joining the Drum team she was working in the fashion business as a wholesale buyer. She has her bachelors degree in global business marketing and is currently attaining her second degree.

Samantha started her SLAM journey at Drum with connecting to the owner Helen about our love for group fitness. She fell in love with the workouts, getting out of the house and spending time with friends every day and the playdates. She made lifelong friends within this community! Her favorite equipment to use is single weights and any sort of upper body or core. Her favorite workout format utilizes compound movements and timed intervals, but she also enjoys running with her daughter and dog in the jogging stroller.

She loves working with moms of all fitness levels with the goal of helping to educate and promote a healthy lifestyle!

 

Jenna Martin  | Instructor

Jenna is an ACE certified Group Fitness Instructor and mom of two. Before having her children, she found a passion in bodybuilding and weightlifting but found it hard to keep up with two little ones running around. Jenna discovered SLAM when a new affiliate opened in Fort Leonard Wood and found a group of like minded women to not only stay accountable with, but become close friends with while going through mom life together. When she moved to Fort Drum, she couldn’t wait to get started at SLAM again. After finding that same village, she decided to pursue her love of fitness and become a coach. Jenna is trained in CPR/First Aid and can’t wait to share her passion of helping women reclaim their own health and fitness.
 
 

Helen Klam | Owner & Instructor

Helen, originally from England, has a bachelors degree in coaching and physical education and a post graduate certificate in education. She was an elementary school teacher before having her two sons – JJ and Charlie. Helen found SLAM when she moved to Fort Drum and hasn’t looked back since! She is an ACE certified group fitness instructor and is First aid/CPR/AED qualified and is passionate about helping women achieve everything they want in a supportive and empowering environment.

 

You will be so happy that you joined Stroller Strong Moms, no matter what your fitness level, it will challenge you and change you to become a stronger, fitter version of yourself. SLAM offers some amazing and creative workouts that are not only going to kick your booty but you will have so much fun doing it! This class and these mamas will feel like a 2nd family! This group offers so so much more than fitness, it is friendship, encouragement, and loads of laughter all rolled into one.
The certified and knowledgeable instructors (Steffi and Laura) are passionate about fitness and lifting each other up! They will push you past your comfort level and you will come out on the other side, amazed at what you have accomplished!

These ladies will inspire you, motivate you and literally will change your life. Your first class is free, so there’s no reason not to give it a shot. The price for all that is offered with SSM is a bargain!!! There’s playgroup, birthday parties, mom’s night out, races and more! Join the SLAMfam and watch your fitness explode, yours and your children’s friendships to blossom! You will be so so glad you did!!

Meghan A.

Fort Drum SLAMer

Fort Drum is in store for an incredible opportunity! Stroller Strong Moms group has changed my life, providing great workouts and a great community! On days when I was unmotivated to get out of the house for a workout, these ladies encouraged me to not only get a good workout in, but enjoy all the best moments of being a mum! These women are full of positive energy and they have helped me to be the best I can be! 

Danielle

Fort Drum SLAMer

I had my first exposure to Stroller Strong Moms with the virtual challenge this Fall and I am hooked! I looked forward to every workout! The support I felt through our online mamas kept me so motivated and has me excited for SLAM Fort Drum to open this March!! Steffi and Laura are awesome and so much fun! These SLAM’ing mamas bring experience from different affiliate locations and I can’t wait to be a part of their tribe! 

Jaime M.

Fort Drum SLAMer