Where We SLAM
Clarence Morgan Complex
1750 GA-21 S, Springfield, GA 31329
Monday, Wednesday, and Friday | 9:30 AM – 10:30 AM
Tuesday + Thursday | 4:15 PM – 5:15 PM
The Tuesday + Thursday classes follow the school calendar.
Questions? Contact Apryl Lee.
Mill Creek Regional Park
1388 GA-24, Statesboro, GA 30461
Monday, Wednesday, and Friday | 9:30 AM – 10:30 AM
Tuesday + Thursday | 9:30 AM – 10:30 AM
Mill Creek is the recreational park next to Splash in the Boro. Join us this summer! Let’s get our SLAM on and cool off at the waterpark. There is also a playground/picnic area to enjoy as well.
We will meet in the parking lot next to the main playground/picnic area.
Questions? Contact Apryl Lee.
Clarence Morgan Complex
Mill Creek Regional Park
SLAM Boss
Apryl Lee | apryl@sweatlikeamother.com
Apryl is an ACE certified group fitness instructor, who is also a Critical Care Registered Nurse, trained in CPR/ACLS. She is from Savannah, GA. She currently lives in Effingham with her husband, Justin, and two children, Ryan and Jack. Her favorite way to sweat like a mother is with HIIT, tabatas and some old-fashioned friendly competition.
Pricing
5 Class Pass
- Good for those planning to attend class biweekly
- Expires 2 months after purchase
10 Class Pass
- A great option for attending class once a week
- Expires 4 months after purchase
Monthly Unlimited
- Perfect for attending class often
- Cancel anytime (2 weeks advanced notice), and pregnant moms may place hold
The Effingham/Statesboro Team
Lindsey Wood | Instructor
Lindsey is an ACE-certified group fitness instructor and is CPR/First Aid certified. She lives in Effingham County with her husband, Adam, and daughter, Denny. She loves to sweat like a mother with friendly
Kathryn Moore | Instructor
Kathryn Moore is an IFTA certified group fitness instructor and is CPR/First Aid certified. She lives in Effingham with her husband, Steven, and their two boys, Wesley and William. Her favorite way to sweat like a mother is through HIIT and strength training. She loves being a part of this community of women who empower and support each other in their health and well being while navigating through the journey of parenthood together.
Jennifer Morgan | Instructor
Jennifer Morgan is a NETA-certified group fitness instructor, who is also a speech therapist, certified in CPR/AED. Jennifer lives in Effingham County with her husband, Clay, and two children, Haven and Sawyer. Her favorite way to sweat like a mother is through circuit training, strength training, and fun teamwork.
Sophia Konstas | Instructor
Sophia Blackwelder is an ACE certified group fitness instructor and is CPR/AED certified. Originally from Florida, she currently lives in Statesboro with her husband, Waylon, and two daughters Maddisyn and Laney. Sophia’s favorite way to sweat like a mother is through circuit and strength training with the friendly teamwork and encouragement from her SLAM sisters.
Apryl Lee | Instructor & Owner | apryl@sweatlikeamother.com
Apryl is an ACE certified group fitness instructor, who is also a Critical Care Registered Nurse, trained in CPR/ACLS. She is from Savannah, GA. She currently lives in Effingham with her husband, Justin, and two children, Ryan and Jack. Her favorite way to sweat like a mother is with HIIT, tabatas and some old-fashioned friendly competition.
When I decided to join S.L.A.M. 13 months ago, I had no idea how life-changing it would be. I was a 35 year old mom who smoked and had been through 2 back surgeries; I was obviously in the worst shape of my life. I wasn’t able to do regular exercises like push-ups or sit-ups, and that 1/4 mile run was killer! SLAM was hard at first…it kicked my butt! However, I am so thankful for every sore muscle and each bucket of SLAM sweat that I have shed.
Today, I am smoke free, I run 5ks for fun and I am stronger than I have ever been. All the credit goes to my SLAM family! The very best part is that my 4 years old son enjoy class just as much as I do. S.L.A.M. is so much more than just a group workout, it is a way of life that comes with lots of support, encouragement, friends, laughter, fun and lots of SWEATING LIKE A MOTHER.
When I first heard about Stroller Strong Moms, I thought it would be a social hour for moms to get in shape, but mainly to get out of the house for a bit! Well, I was surprised by what I walked into. The first class I came to, we did a partner exercise of 100 sit-ups. I had never been able to do one. I finished with the help of my group and we finished first. The amount of motivation these girls give each other and the time they take to make sure you are doing the exercise is amazing. I have never been one to want to work out, and definitely not in front of a bunch of moms who are so fit, but these girls do nothing but motivate the next person and make sure you are all on the same page.
Over my year of working out, I’ve not only lost weight and gotten in shape, I’ve changed mentally because it gives you confidence to go in and do something you never thought possible. I owe a lot to this group and I hope that if you are reading this in contemplation, give this class a try. I never thought my little one would be so content in a stroller for an hour, but between the bubble blowing, songs and incorporation of strollers, she asks to go each morning.
Thank you S.L.A.M.!! I wouldn’t be where I am today if it wasn’t for this amazing group of moms and the constant motivation thrown my way.