Space Coast

3.2.1. S.L.A.M.

Where We SLAM

Viera Regional Park

2300 Judge Fran Jamieson Way, Melbourne, FL 32940

 

Monday – Thursday | 9:30 AM – 10:30 AM

Viera Regional Park, located just North of The Avenue Viera. This serene location provides us with enough space to work hard! There are soccer fields for strides and resistance stroller pushes, basketball courts for agility work, plenty of running space {including a hill}, covered pavilions, trees for ample amounts of much needed shade, bleachers, TWO playgrounds — the opportunities to sweat are endless. Viera Regional Park is the perfect Brevard County Park to Sweat Like a Mother! We guarantee to greet you with a big smile and a warm welcome! Can’t wait to S.L.A.M. with you soon.

**Always check our Facebook page for up-to-date weather decisions!

Parking & Meeting Location

There are several parking lots within the park and recreation center. Join us in the lot closest to the second playground to begin class. This location is near the baseball/softball fields just past the soccer fields. There is a restroom facility located near our start location.

Questions? Contact Katrina.

The Avenue at Viera

2261 Town Center Ave, Melbourne, FL 32940

 

Friday | 9:30 AM – 10:30 AM

The Avenue Viera, is an outdoor lifestyle center including a seasonal splash pad {perfect for SLAM kids after class}. They offer a dynamic mix of national retailers, select local merchants, and specialty restaurants. Everything we love when we need good variety and sweat can be found here: concrete structures allowing for step ups galore, options for each exercise, and so much more.

**Always check our Facebook page for up-to-date weather decisions!

Parking & Meeting Location

In Central Park! What is Central Park? It is the green sitting area behind Pizza Gallery and Grill and Panera Bread. We guarantee to greet you with a big smile and a warm welcome! Can’t wait to S.L.A.M. with you soon.

Questions? Contact Katrina.

Viera Regional Park

The Avenue at Viera

SLAM Boss

Katrina Morgese | katrina@sweatlikeamother.com

Katrina is a Pregnancy and Postpartum Athleticism Coach, an ACE certified group fitness instructor, holds a Sports Conditioning Specialty Certification and is a Total Body Tabata Trainer.

She is a proud Air Force spouse and mother to two littles! Ever wonder why SLAM Space Coast mamas rock the cutest swag? Well… she has a bachelor’s degree from Iowa State University in Apparel Merchandising, Design, and Production. Her passion is to help mamas to look and feel confident in their own skin! What better way to do this than merging her fashion degree & fitness certifications?!

Katrina’s favorite ways to sweat like a mother are through Tabatas, speed work, any circuit with burpees, handstands or burpee-handstands and sweating alongside all of her fellow SLAM sisters at class!

 

 

 

 

 

 

 

 

 

Pricing

The Space Coast Team

Katrina Morgese | Owner & Instructor

Katrina is a Pregnancy and Postpartum Athleticism Coach, an ACE certified group fitness instructor, holds a Sports Conditioning Specialty Certification and is a Total Body Tabata Trainer.

She is a proud Air Force spouse and mother to two littles! Ever wonder why SLAM Space Coast mamas rock the cutest swag? Well… she has a bachelor’s degree from Iowa State University in Apparel Merchandising, Design, and Production. Her passion is to help mamas to look and feel confident in their own skin! What better way to do this than merging her fashion degree & fitness certifications?!

Katrina’s favorite ways to sweat like a mother are through Tabatas, speed work, any circuit with burpees, handstands or burpee-handstands and sweating alongside all of her fellow SLAM sisters at class!

Alicia Eno | Instructor

Alicia is an ACE certified group fitness instructor and she is certified in CPR and First Aid through the American Red Cross. She is an Air Force spouse, and a mom to one little girl.

She grew up dancing ballet, tap, jazz, and lyrical for 15 years in her home state of Texas. She has a Bachelors degree in Respiratory Care from Texas State University. Alicia found SLAM when the Air Force moved her family to Florida.

SLAM has completely changed her life for the better. She found a group of moms that are supportive, encouraging, and so much fun! SLAM has given her so much more confidence in herself, in fitness, and in motherhood. She loves the uplifting community of S.L.A.M. Space Coast, and that she can share her love of fitness with her daughter. Alicia’s favorite ways to sweat are tabatas, HIIT, and lifting weights.

This group is SO MUCH MORE than simply a workout group! Katrina does an incredible job of creating a true community, and the women are positive, encouraging, and welcoming. I love that the workouts allow you to tailor the exercises to your specific fitness level, making it accessible to everyone. I always walk away feeling strong and with a big smile on my face thanks to these awesome ladies!

Before coming the first time, I was worried that my kiddos wouldn’t be patient enough to sit in a stroller for that length of time, but they actually do great because we move around the park and they get to interact with the other kids and watch their mama work hard. Give it a try and see for yourself!

Ashley M.

Space Coast SLAMer

I love this group! It has helped me gain my strength not only physically but mentally as well. I look forward to going every day to see what our instructor has come up with! She is so creative and inspiring. She helps with the kids to make sure us mamas get our workout in! I’ve been able to make other mama friends and also my kids love going and playing with all the other kids! I love my SLAMily!

Stephanie

Space Coast SLAMer

I found out about this group through FB and it couldn’t have been better timing. I’m so happy that I went out and gave it a try. This is such a great class for me AND my kids! It gets us out of the house, I get a great workout in, and my kids get so much social interaction. It’s great to be surrounded by other moms on a regular basis and the coach is even super helpful with my littlest one so I don’t miss a workout!

Allyson

Space Coast SLAMer