Where We SLAM

SLAM Boss

Elizabeth ‘Lizz’ is an ACE certified group fitness instructor and is CPR/AED certified. After growing up in rural Colorado, she attended the University of Portland in Portland, OR where she earned her bachelor’s degree in Biology. Shortly after graduation she married her longtime sweetheart, Simon, and together they have followed his career in the US Navy across several continents and grown their family include two precious little boys, Lochlan and Alistair.

From a young age, Lizz was interested in pursuing work with women, specifically during the pregnancy and postpartum periods. She is trained as both a birth and postpartum doula with ToLabor & DONA International respectively. In 2017-2018, she served as the Secretary on the Board of Directors of the Birth Network of Monterey County, a non-profit that provides education and resources to birthing people and their families in the community, and it was through this work that she discovered S.L.A.M. Sweat Like A Mother shortly after the birth of her first son. After her first SLAM class, she knew that she was hooked. She loved the challenging workouts that focused specifically on the needs of women’s bodies, and kept coming back for more because of the community of women that became her ‘sisters in sweat.’ Now located in San Diego, CA, Lizz is excited to share her love of pregnancy and postpartum-focused fitness and to cultivate a community where women feel challenged, uplifted, seen, and truly accepted. She especially enjoys keeping active outdoors, hiking, tabatas, emoms, middle-distance running, and of course, sweating like a mother!

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