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Recent Blog Posts

We’re about to S.L.A.M. Bucks County!

We’re about to S.L.A.M. Bucks County!

Hello again! My name is Jessica Hamel. I found my passion for group fitness with a focus on pregnant and postpartum women in 2013. Prior to educating and coaching mothers, I was an elementary teacher. I hold a Bachelor's degree in Elementary Education and a Master's...

Go Army, SLAM Navy!

Go Army, SLAM Navy!

Hi S.L.A.M. nation! I’m Krista, boss of the new S.L.A.M. West Point. I am originally from New York State (across the river from West Point!) and have been moving all over with my husband, Chris, who is in the Army, for the last nine years. I have two awesome kids,...

SLAM with Love & Aloha!

SLAM with Love & Aloha!

Aloha mamas! My name is Meghan Argo and I have been blessed to be a part of S.L.A.M. Nation for almost 10 years!! I started my S.L.A.M. journey when I was in Savannah, Georgia as a member and fell in LOVE with the workout and the community. The instructors of S.L.A.M....

There’s only one way to sweat…
like a mother.