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Recent Blog Posts

S.L.A.M. Diego Dreamin’

S.L.A.M. Diego Dreamin’

Hey SLAM Nation! My name is Elizabeth Hepp, but you can call me Lizz. I’m the new boss in town, and I am excited and honored to be at the helm of S.L.A.M. Sweat Like A Mother San Diego (SLAM Diego!). I am a Colorado native, but in 2007 I moved to Oregon to earn my...

Buckeye Nation, Are You Ready for S.L.A.M. Columbus OH-IO?!

Buckeye Nation, Are You Ready for S.L.A.M. Columbus OH-IO?!

Hi everyone! My name is Natalia and I am the owner of S.L.A.M. Columbus Ohio.  I'm originally from Costa Rica but grew up in the Dayton, OH area, and graduated with a Marketing degree from The Ohio State University. I spent almost 8 years working for Abbott Nutrition...

SLAM is Headed to the Mile High City!

SLAM is Headed to the Mile High City!

It’s like peanut butter and jelly. Cookies and milk. Coffee and…coffee. Two of my favorite things are coming together, and I know it’s going to be a match made in the Rocky Mountains. S.L.A.M. + Denver, Colorado is happening and I couldn’t be more excited to be the...

There’s only one way to sweat…
like a mother.