North Charlotte, NC

Queen City S.L.A.M. 

Where We SLAM

R.C. Bradford Park

17005 Davidson-Concord Road, Huntersville, NC 28078

Tuesday – Friday | 9:30 AM – 10:30 AM

To see upcoming classes, visit bit.ly/SLAMncschedule

Parking and Meeting Location:

Class starts on the baseball field side of the park (take a left as you enter). Meet near the playground! R.C. Bradford Park has restrooms, plenty of shade and parking, and two playgrounds for SLAM kids after class.

Questions? Email Kara

NC Research Campus/Atrium Health Ballpark

150 N Research Campus Dr, Kannapolis, NC 28081

Saturday | 9:00 AM – 10:00 AM

To see upcoming classes, visit bit.ly/SLAMncschedule

Parking & Meeting Location

Public parking is available. Meet at the inner loop of the Research Campus for an hour of SLAM with beautiful views! Public restroom is available and plenty of space to Sweat Like A Mother. Head to the Kannapolis Cannon Ballers stadium after class for playground + splash pad fun or hit the shops downtown.

Questions? Email Kara

Atrium Health Ballpark

R.C. Bradford Park

SLAM Boss

Kara Daniels northcharlotte@strollerstrongmoms.com

Kara first joined SLAM when she moved to El Paso, TX in Summer 2019. She is a certified ACE Group Fitness Instructor, a certified Pregnancy and Postpartum Athleticism Coach, and is currently completing her Pregnancy and Postpartum Corrective Exercise Specialist certification and To Birth and Back Movement Professionals certification. She has her CPR certification through the American Red Cross.

Kara attended Virginia Tech where she graduated with a Bachelor of Science in Finance as well as a Master’s of Science in Career and Technical Education: Business and Information Technology.

Her aspirations to teach high school business were put on pause when she married her college sweetheart and moved overseas. After 5 moves in 5 years, she decided to pursue a new career path after falling in love with the SLAM community and wanted to bring SLAM to her newest home in North Carolina.

Kara is a mother of three daughters, and fur mom to 2 cats and 1 dog. If she isn’t SLAMing, she’s spending time with her family, most likely outside. She loves to travel, cook, and binge watch Bravo tv shows.

Pricing

The North Charlotte Team

Angela Mitchell | Instructor 
Angela first started with SLAM last October when Kara opened SLAM North Charlotte and was hooked from the start! She quickly realized it was much easier navigating motherhood with a village!

Angela graduated from Winthrop University with a Bachelors in Exercise Science then received her degree for Physical Therapist Assistant. She is certified with ACE as a Group Fitness Instructor and holds her CPR/First Aid Certification through the American Red Cross.

When Angela is at SLAM you can find her with her 1 year old snack queen Hayley. Her favorite way to sweat is heavies day!

“S.L.A.M. came into my life at the perfect time and has helped me grow in so many ways. It has helped me find my confidence, push my limits, and set goals all while surrounding myself by strong supportive women.
I’m so incredibly grateful for this community! The best thing about being an instructor is being able to help other mamas work towards their goals and discover how strong they are!”

 

Kara Daniels | Owner & Instructor 

Kara first joined SLAM when she moved to El Paso, TX in Summer 2019. She is a certified ACE Group Fitness Instructor, a certified Pregnancy and Postpartum Athleticism Coach, and is currently completing her Pregnancy and Postpartum Corrective Exercise Specialist certification and To Birth and Back Movement Professionals certification. She has her CPR certification through the American Red Cross.

Kara attended Virginia Tech where she graduated with a Bachelor of Science in Finance as well as a Master’s of Science in Career and Technical Education: Business and Information Technology.

Her aspirations to teach high school business were put on pause when she married her college sweetheart and moved overseas. After 5 moves in 5 years, she decided to pursue a new career path after falling in love with the SLAM community and wanted to bring SLAM to her newest home in North Carolina.

Kara is a mother of three daughters, and fur mom to 2 cats and 1 dog. If she isn’t SLAMing, she’s spending time with her family, most likely outside. She loves to travel, cook, and binge watch Bravo tv shows.

Every mama needs a SLAM community in their life. It is more than just a workout group that help get you physically strong, but the support system you gain will strengthen your mind, body, and soul! No matter how you parent these mamas are here with open arms ready to love on you and your babies! SWEAT LIKE A MOTHER you won’t regret it!!

Ashley

S.L.A.M.  has allowed me to find my love of fitness again. This is not just an exercise class, it’s a community. I feel so comfortable working out as it is at your pace and your ability. Kara is such a great instructor! I highly recommend for everyone especially anyone postpartum looking for away to get back as Kara makes sure you are safely working out!

Laura